Dynamic Movement Training For All Athletes

Dynamic movement training is the basis for Basketball Strength which has become the fastest growing worldwide trend in athletic fitness. The actual workouts are simple in nature. They initial a dynamic warm up to ensure cardiovascular readiness along with mental alertness. Typically, these warm up last a minimum of five minutes and a maximum of fifteen minutes depending on the athletes overall fitness level. For example; some athletes prefer to skip rope for ten minutes, others like to perform jumping jacks for five minutes, and some even like to jog for fifteen minutes. Each individual case is specific and adhered to that way.

Once the warm up is complete, the dynamic movement training begins. Traveling diagonal lunges are performed specifically for athletic performance. When performed correctly using fitness principles, this exercise stretches and strengthen the legs like no other movement. This a true diamond in the rough. Typically, athletes involved in dynamic movement training perform a minimum of one hundred strides of this exercise. Each specific stride is performed perfectly with strict form and patience.

The second movement within the program is the standing power press. This particular exercise replaces the need for the bench press which has proven to lead to a multitude of athletic injuries. The athlete will perform as many repetitions as possible until the form breaks down. Once this point occurs, that exercise is over. That's right, there is no more bench press when the power press is here!

Dynamic movement training is training for the new evolution of athletes. No longer will athletes rot in the dungeons of commercial gyms learning from bodybuilding trainers. Now, athletes can train the way they are supposed to!



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