If you are trying to boost your vertical leap and learn how to dunk, there are two muscles in particular you will need to be aware of; quadriceps and calves. Of course, you can benefit from increasing the strength and flexibility in all of your leg muscles, but those two muscles in particular will give you the strength and power needed to lift you out of the gym.
There are a number of stretches, exercises, jumps and lifts you can make in order to develop these two muscles. Keep in mind you want to build strength and speed in order to increase your vertical leap. Too much muscle can actually slow you down and decrease your vertical leap which is why it is important that you throw some quickness drills in as well.
To start, lets go over some of the exercises and lifts you can include in your "How To Dunk" Training workouts for each muscle. Squats and lunges are excellent as both exercises will work out each of the two muscles along with other muscles in your leg as well. If you are not a member of a gym and have access to machines, wall sits can get the job done pretty well. Just lean with your back against the wall and squat down to a 90 degree angle. Hold that position for as long as you can and you will feel the burn.
For calves in particular, calf raises and lifts are always pretty effective. Stand on a stair with your heels hanging over the edge and lift up with your toes. Next lower back down and rise back up with your toes again. You can repeat this as many times as you would like for this exercise.
As soon as you begin to build strength and muscle in your leg muscles, next you want to increase your quickness and speed. There are several ways to improve your speed while working out the quads and calve muscles.
The first exercise to consider is simply running the 40 yard dash. This is a short sprint and will help improve your overall quickness, speed, and agility. For the next exercise, get a ladder that is able to be used for working out and do different drills running through the ladder and side to side.
The last exercise to enhance and increase your speed are box jumps. Get a box that is around 2 to 3 feet high depending on how tall you are. What you want to do is jump up onto the box and land softly. Then, jump back down and back up as quickly as possible to help speed up your "How To Dunk" Training.
When it comes to getting the best results from your "How To Dunk" Training workouts, you need to focus on these two muscles and facets. As long as you work out your quads and calves while increasing strength and quickness, you will be well on your way to adding inches to your vertical leap and dunking like crazy.
Article Source: http://EzineArticles.com/?expert=Kevin_Scott_Smith
Wednesday, November 4, 2009
How to Dunk Higher - Improve Your Vertical Leap
People like me who have tried everything to increase their vertical leap and learn how to dunk higher must read this. I have tried Air Alert, The Science of Jumping, Strength Shoes, and many other programs coaches have made me do. Nothing has worked. The code has finally been cracked as I have increased my vertical by 8 inches using a simple, innovative formula. This new formula truly is the answer I have been searching for. It is quickness x strength = explosion.
This formula is the key! It all makes so much sense now. If your leg muscles are very strong, but you cannot jump high then you must increase their quickness. What I mean by that is that you must increase the speed in which the muscles fire (contract). If you have very quick firing muscles and cannot jump high then you must increase your strength. This is where many jump programs fail. They do not focus on strength and only have the player use plyometrics to increase their vert, but if you look at the formula that's only half of it. That's why some people only do plyometrics and see great results and other do not and vise versa with squats.
Many people think that if you can squat a lot of weight then you should be able to jump high. Wrong! Jumping uses mostly fast twitch muscles. This sort of training recruits an entirely different type of muscle fiber. If that same person has great leg strength they must now focus on getting those muscles to fire quicker. This is where plyos come in because that is their specialty, but if you do not have the strength to begin with you cannot get those muscles to fire fast enough.
Have you ever wondered why some guys can jump out of the building and they have what look like skinny, weak legs? Skinny, yes...Weak, no. These type of legs have extremely fast firing muscles (plus some structural things with their bodies) in their skinny calves. Take a look at their "butts" and their upper thighs. This is where all their strength is hidden. 90% of these type people have "big butts" and thick thighs in comparison to the rest of their body's structure.
I'm just trying to tell whoever reads this that I personally have used a jumping program that uses this quickness x strength = explosion formula and gotten results. I haven't increase my vert by 20 inches and I haven't doubled it, but for a guy who has tried and everything and failed to gain 8 inches is pretty good I think. Don't you? I have gone from barely getting a one-foot-one-hand dunk on good days to dunking with two hands, throwing it off the back board, and on good days an awkward 360. What is even better though is that I can dunk in games now, which I never would believe before I learned this new formula.
Article Source: http://EzineArticles.com/?expert=Augie_Johnston
This formula is the key! It all makes so much sense now. If your leg muscles are very strong, but you cannot jump high then you must increase their quickness. What I mean by that is that you must increase the speed in which the muscles fire (contract). If you have very quick firing muscles and cannot jump high then you must increase your strength. This is where many jump programs fail. They do not focus on strength and only have the player use plyometrics to increase their vert, but if you look at the formula that's only half of it. That's why some people only do plyometrics and see great results and other do not and vise versa with squats.
Many people think that if you can squat a lot of weight then you should be able to jump high. Wrong! Jumping uses mostly fast twitch muscles. This sort of training recruits an entirely different type of muscle fiber. If that same person has great leg strength they must now focus on getting those muscles to fire quicker. This is where plyos come in because that is their specialty, but if you do not have the strength to begin with you cannot get those muscles to fire fast enough.
Have you ever wondered why some guys can jump out of the building and they have what look like skinny, weak legs? Skinny, yes...Weak, no. These type of legs have extremely fast firing muscles (plus some structural things with their bodies) in their skinny calves. Take a look at their "butts" and their upper thighs. This is where all their strength is hidden. 90% of these type people have "big butts" and thick thighs in comparison to the rest of their body's structure.
I'm just trying to tell whoever reads this that I personally have used a jumping program that uses this quickness x strength = explosion formula and gotten results. I haven't increase my vert by 20 inches and I haven't doubled it, but for a guy who has tried and everything and failed to gain 8 inches is pretty good I think. Don't you? I have gone from barely getting a one-foot-one-hand dunk on good days to dunking with two hands, throwing it off the back board, and on good days an awkward 360. What is even better though is that I can dunk in games now, which I never would believe before I learned this new formula.
Article Source: http://EzineArticles.com/?expert=Augie_Johnston
Attacking the 2-3 Zone Defense
There are number of reason why a coach will decide to implement a zone defense as part of their game plan and there are just as many zone variations as there are reasons for using them. A basketball coach must be prepared to attack the zone using a multitude of approaches. Before building a game plan the number one thing to know is; no matter the initial alignment ALL zone defenses morph to a 2-3 alignment once the ball is entered to either the wing or the corner. Once a coach understands this concept he is ready to build his offensive philosophy.
Philosophies vary in degrees but all have a common thread. In order to beat the zone the experts will tell you to beat the defense down the floor. Not allowing the defense to get set will keep them on their heels and allow for a multitude of scoring opportunities. Next coaches believe ball reversal is critical. To say it is not would be a lie, ball reversal keeps the defense moving and does not allow them to get comfortable in their designated guarding positions. Finally a well schooled basketball coach might believe patience is a virtue and necessary in order to beat a 2-3 zone. This is debatable given you just read speed down the floor is a key element to beating a zone.
Yet what the experts won't tell you about beating the 2-3 zone are three very important key features. All zone offensive attacks; both continuity and set plays must have three key features.
• "The 2/3's Rule". Dribble penetration is a must in order to attack the 2-3 zone. Guards must be able to attack the front lines of the defense and get to the middle low defender using the dribble. The 2/3's Rule is simple. Beat two of the three defenders who are responsible for ball side defense.
• Screening. Similar to the 2/3's Rule. Screening is a hidden gem in used to attack zone defenses-especially the 2-3 zone. Set plays must use screening options to attack front line defenders and the low middle.
• Short Corner Attack. The 90 degree angle made by the lane line with the end line is called the 'short corner'. Getting behind the defense and attacking this area is a guaranteed score each time.
Article Source: http://EzineArticles.com/?expert=Forrest_McKinnis
Philosophies vary in degrees but all have a common thread. In order to beat the zone the experts will tell you to beat the defense down the floor. Not allowing the defense to get set will keep them on their heels and allow for a multitude of scoring opportunities. Next coaches believe ball reversal is critical. To say it is not would be a lie, ball reversal keeps the defense moving and does not allow them to get comfortable in their designated guarding positions. Finally a well schooled basketball coach might believe patience is a virtue and necessary in order to beat a 2-3 zone. This is debatable given you just read speed down the floor is a key element to beating a zone.
Yet what the experts won't tell you about beating the 2-3 zone are three very important key features. All zone offensive attacks; both continuity and set plays must have three key features.
• "The 2/3's Rule". Dribble penetration is a must in order to attack the 2-3 zone. Guards must be able to attack the front lines of the defense and get to the middle low defender using the dribble. The 2/3's Rule is simple. Beat two of the three defenders who are responsible for ball side defense.
• Screening. Similar to the 2/3's Rule. Screening is a hidden gem in used to attack zone defenses-especially the 2-3 zone. Set plays must use screening options to attack front line defenders and the low middle.
• Short Corner Attack. The 90 degree angle made by the lane line with the end line is called the 'short corner'. Getting behind the defense and attacking this area is a guaranteed score each time.
Article Source: http://EzineArticles.com/?expert=Forrest_McKinnis
Most Wanted Basketball Kits
Basketball is a popular team sport which is played all over the world. This game was invented in the year 1891 by James Naismith. He is a Canadian-American educator and physician. Initially the game was played using a soccer ball. But later in the late 1950s it was replaced with basketball balls. The basketball balls are usually colored in orange so that the players can easily view the ball while playing.
The basketball kits are available in various ranges, price, and brands. Online shopping gives you much more flexibility. You can just simply place an order on what you require and easily get it shipped for free. Most of the stores even offer you exciting discounts on different varieties of basketball kits. A complete basketball kit would contain basketball balls, ball pumps, backboards, rims, apparel and protective gears. Shoes usually do not come with this package. It has to be bought separately. There are wide varieties of shoes available for professional men and women players. Even kids have a wide variety to choose from.
There are also other trivial equipments like ball cart, clock, court marking system, etc. These are not mandatory equipments but it can still be used if one wishes. Basketball apparel should be loose and comfortable. A basketball jersey is always worn sleeveless so as to provide easiness while playing. There are separate styles of clothing available for men and women.
Some packages even contain training aids. This kind of equipment is used for training. However apart from the most basic equipments like basketball ball, clothing, and rims, all the other equipments are optional.
Article Source: http://EzineArticles.com/?expert=Dinesh_Kumar_D
The basketball kits are available in various ranges, price, and brands. Online shopping gives you much more flexibility. You can just simply place an order on what you require and easily get it shipped for free. Most of the stores even offer you exciting discounts on different varieties of basketball kits. A complete basketball kit would contain basketball balls, ball pumps, backboards, rims, apparel and protective gears. Shoes usually do not come with this package. It has to be bought separately. There are wide varieties of shoes available for professional men and women players. Even kids have a wide variety to choose from.
There are also other trivial equipments like ball cart, clock, court marking system, etc. These are not mandatory equipments but it can still be used if one wishes. Basketball apparel should be loose and comfortable. A basketball jersey is always worn sleeveless so as to provide easiness while playing. There are separate styles of clothing available for men and women.
Some packages even contain training aids. This kind of equipment is used for training. However apart from the most basic equipments like basketball ball, clothing, and rims, all the other equipments are optional.
Article Source: http://EzineArticles.com/?expert=Dinesh_Kumar_D
Thursday, September 10, 2009
Age Eligibility Rule is Exploitative
High School basketball seniors are now on the crossroads of their lives. They now have a decision to make; do they play college basketball and go through another year of not earning anything or go to Europe and play against men to develop their games and ready themselves for the big show; the NBA.
Unlike the seniors of the past, kids today will no longer have the opportunity to jump straight from high school to the NBA. They have to spend one more year after graduating high school before they can step inside the gates of the NBA. This is unfair. It is Unfair to students, and unfair to the players who are obviously being exploited by the hypocrisy of the collegiate basketball system and David Stern.
Unfair to the Players
It is odd to think that it is only in the NBA where the 'one year after high school' rule applies. Other sports leagues like the NFL, MLB and other professional leagues allow for players to come straight from high school. And because of this oddity the players suffer.
It is unfair for the league to impose this type of age eligibility and stop a player from earning money. Money that the player could have been used to help take care of themselves and their families; money that could have been in their pockets a year earlier. Money today is more valuable than money in the future.
Business Decision for David Stern
For the college coaches, it is understandable that they want the players to go through them before they go pro. It keeps them relevant. But for David Stern, it is a business decision, even if he masks it behind the guise of 'social responsibility.'
For Stern, one year in college allows these players to get more airtime, which in turn allows them to get more fans. This also allows for hype to build up and for excitement to increase. This then leads to more people following these boys into the NBA, keeping track of their progress. This is something that cannot be achieved if players were to jump straight from high school. And so, the rule, as far as the NBA is concerned, is good for business.
Unfair to the Students
This rule is also unfair to the regular college student who will have to share the same campus with players who do not have the slightest interest in getting an education. It is unfair to put them in a situation where they see their peers simply doing their time, cruising along, and not taking college seriously. The students are forced to share resources with these players who in a year, will be gone; resources that could have been put to better use for students who actually want to go to college but cant.
It is not a question of education (if it was then the rule would have been to finish college before entering the NBA) but a question of profits. The NBA needs this rule to make their fan base grow. The colleges need this to make their basketball programs relevant, and thus, increase ratings on games. It is a matter of profits, profits that students and players will now have to pay for, whether they like it or not. GP
Article Source: http://EzineArticles.com/?expert=Yossarian_Fisher
Unlike the seniors of the past, kids today will no longer have the opportunity to jump straight from high school to the NBA. They have to spend one more year after graduating high school before they can step inside the gates of the NBA. This is unfair. It is Unfair to students, and unfair to the players who are obviously being exploited by the hypocrisy of the collegiate basketball system and David Stern.
Unfair to the Players
It is odd to think that it is only in the NBA where the 'one year after high school' rule applies. Other sports leagues like the NFL, MLB and other professional leagues allow for players to come straight from high school. And because of this oddity the players suffer.
It is unfair for the league to impose this type of age eligibility and stop a player from earning money. Money that the player could have been used to help take care of themselves and their families; money that could have been in their pockets a year earlier. Money today is more valuable than money in the future.
Business Decision for David Stern
For the college coaches, it is understandable that they want the players to go through them before they go pro. It keeps them relevant. But for David Stern, it is a business decision, even if he masks it behind the guise of 'social responsibility.'
For Stern, one year in college allows these players to get more airtime, which in turn allows them to get more fans. This also allows for hype to build up and for excitement to increase. This then leads to more people following these boys into the NBA, keeping track of their progress. This is something that cannot be achieved if players were to jump straight from high school. And so, the rule, as far as the NBA is concerned, is good for business.
Unfair to the Students
This rule is also unfair to the regular college student who will have to share the same campus with players who do not have the slightest interest in getting an education. It is unfair to put them in a situation where they see their peers simply doing their time, cruising along, and not taking college seriously. The students are forced to share resources with these players who in a year, will be gone; resources that could have been put to better use for students who actually want to go to college but cant.
It is not a question of education (if it was then the rule would have been to finish college before entering the NBA) but a question of profits. The NBA needs this rule to make their fan base grow. The colleges need this to make their basketball programs relevant, and thus, increase ratings on games. It is a matter of profits, profits that students and players will now have to pay for, whether they like it or not. GP
Article Source: http://EzineArticles.com/?expert=Yossarian_Fisher
LeBron is Looking Sillier by the Minute
King LeBron James is a freak of nature. Make no mistake about it; he is a fine example of someone who was given a special gift by God He has talent, he has charisma, he has the physique, and most importantly, he has youth. Unfortunately for LeBron, his youth is turning against him. He is finally showing the arrogance and sense if entitlement that usually comes with it. His recent actions are starting to overshadow all of what he has done these past five years.
First, there was the immature act of leaving the floor after the loss to the Orlando Magic, without so much as a congratulatory nod. Next there is the conspiracy of the lost 'dunk' tapes. Slowly but steadily, LeBron is turning from the King to the Jester.
King's Loss
After the loss of the 6th game of the 2009 Eastern Conference Finals, LeBron James left the floor of the arena, without even giving the Magic players what they were due; a handshake or even, a friendly nod.. The Magic were the better team. They beat the King's team fairly, and they deserved to go to the Finals. James just could not handle it.
James has to understand that even the greatest players in the history of the NBA stayed behind and shook the hands of the winning team. Jordan always had enough respect for the other team to stay behind and shake the hands of the winner. Kobe swallowed his pride and shook the hands of the Celtics when hey beat him for last year's finals. Joe Dumars stayed behind and shook Jordan's hand, even as Isaiah Thomas led a walkout after losing to the Bulls a year after their 2 championships. James should have stayed behind.
King's Pride
Now comes the infamous conspiracy of the confiscated tapes of Jordan Crawford, a Xavier Sophomore, dunking over LeBron James at LeBron's "Skills Academy." The sophomore apparently dunked on the King during a pick-up game, while two cameras were filming. After the incident, Nike officials confiscated the tapes, undoubtedly, following James' order. They later announced that the confiscation had nothing to do with the dunk but no one really believed them.
James' pride was hurt when the young Crawford made him feel what it was like on the other side of an incredible dunk. It made him feel foolish and made him feel like a chump. So what does the King do? Act foolish and act like a chump. Have the tapes confiscated and have them erased. In doing so, he became what he wanted to avoid, a fool.
The King has Time
Fortunately for James, he has time to make amends. He still has the opportunity to be the King that he so wished to be. He still has the chance to grow up and see that congratulating winners is not sign of weakness but a sign of maturity and a sign of true champion. He has the opportunity to realize that seeing one's self as an untouchable god will only lead to alienation.
The King is turning into a Jester but all is not lost for LeBron. He just has to grow up and realize that sometimes, being a King means bowing down giving people what they are due. GP
Article Source: http://EzineArticles.com/?expert=Yossarian_Fisher
First, there was the immature act of leaving the floor after the loss to the Orlando Magic, without so much as a congratulatory nod. Next there is the conspiracy of the lost 'dunk' tapes. Slowly but steadily, LeBron is turning from the King to the Jester.
King's Loss
After the loss of the 6th game of the 2009 Eastern Conference Finals, LeBron James left the floor of the arena, without even giving the Magic players what they were due; a handshake or even, a friendly nod.. The Magic were the better team. They beat the King's team fairly, and they deserved to go to the Finals. James just could not handle it.
James has to understand that even the greatest players in the history of the NBA stayed behind and shook the hands of the winning team. Jordan always had enough respect for the other team to stay behind and shake the hands of the winner. Kobe swallowed his pride and shook the hands of the Celtics when hey beat him for last year's finals. Joe Dumars stayed behind and shook Jordan's hand, even as Isaiah Thomas led a walkout after losing to the Bulls a year after their 2 championships. James should have stayed behind.
King's Pride
Now comes the infamous conspiracy of the confiscated tapes of Jordan Crawford, a Xavier Sophomore, dunking over LeBron James at LeBron's "Skills Academy." The sophomore apparently dunked on the King during a pick-up game, while two cameras were filming. After the incident, Nike officials confiscated the tapes, undoubtedly, following James' order. They later announced that the confiscation had nothing to do with the dunk but no one really believed them.
James' pride was hurt when the young Crawford made him feel what it was like on the other side of an incredible dunk. It made him feel foolish and made him feel like a chump. So what does the King do? Act foolish and act like a chump. Have the tapes confiscated and have them erased. In doing so, he became what he wanted to avoid, a fool.
The King has Time
Fortunately for James, he has time to make amends. He still has the opportunity to be the King that he so wished to be. He still has the chance to grow up and see that congratulating winners is not sign of weakness but a sign of maturity and a sign of true champion. He has the opportunity to realize that seeing one's self as an untouchable god will only lead to alienation.
The King is turning into a Jester but all is not lost for LeBron. He just has to grow up and realize that sometimes, being a King means bowing down giving people what they are due. GP
Article Source: http://EzineArticles.com/?expert=Yossarian_Fisher
Best Basketball Commercials
Here we go. A look at the top five basketball commercials. Anywhere from funny basketball commercials to simply sweet ones.
5. Steve Nash with Vitamin Water: This funny basketball commercial was not widely aired, but is down right funny. It reminds me of Zoolander. So if you like that type of humor, you have to see this. It is basically Steve Nash saying all these outrageous things about himself while he is doing a model shoot and putting on makeup.
4. Be Like Mike (Gatorade) Original: The one that started it all I guys. "Like Mike, I wish a could be like Mike." How that has stuck even today. How could this not be a top commercial if even years later people are still saying "I wish I could be like Mike."
3. Nike Freestyle: This Nike commercial is exactly what it says it is. Freestyle. It has a whole bunch of people doing sick moves with the basketball. It is put together to an absolutely sweet rhythm and it makes you want to go out and learn and do the moves that the people on the commercial are doing.
2. Let Your Game Speak: Once again, a Nike commercial. I am not a Nike fan, but there commercials are good. This Nike commercial features a whole bunch of kids doing Michael Jordan moves. They then go on to do some of his highlight dunks. It ends with them having the same game winners as him. It is basically a whole bunch of kids in a Michael Jordan highlight real with sweet music. Just Awesome.
1. Kobe and Lebron Puppets: This commercials were just absolutely awesome. For once, it was like the Superbowl when watching the NBA playoffs because I could not wait until another one of these commercials came on. There was "playoffs" commercial in which Lebron is totally jacked and is running around doing his chalk ritual and Kobe is like "been there, done that." Then there is the "babysitting" commercial in which they have to babysitting this annoying little kid. The good part comes when they show the kid their shoe room and he shuts up and grabs for his inhaler. There is the "rings" commercial in which Kobe lets Lebron know about how many rings he has and the "car jump" commercial in which Kobe's puppet does Kobe's original (fake) car jump. This are just absolutely great.
Article Source: http://EzineArticles.com/?expert=Lee_Veldkamp
5. Steve Nash with Vitamin Water: This funny basketball commercial was not widely aired, but is down right funny. It reminds me of Zoolander. So if you like that type of humor, you have to see this. It is basically Steve Nash saying all these outrageous things about himself while he is doing a model shoot and putting on makeup.
4. Be Like Mike (Gatorade) Original: The one that started it all I guys. "Like Mike, I wish a could be like Mike." How that has stuck even today. How could this not be a top commercial if even years later people are still saying "I wish I could be like Mike."
3. Nike Freestyle: This Nike commercial is exactly what it says it is. Freestyle. It has a whole bunch of people doing sick moves with the basketball. It is put together to an absolutely sweet rhythm and it makes you want to go out and learn and do the moves that the people on the commercial are doing.
2. Let Your Game Speak: Once again, a Nike commercial. I am not a Nike fan, but there commercials are good. This Nike commercial features a whole bunch of kids doing Michael Jordan moves. They then go on to do some of his highlight dunks. It ends with them having the same game winners as him. It is basically a whole bunch of kids in a Michael Jordan highlight real with sweet music. Just Awesome.
1. Kobe and Lebron Puppets: This commercials were just absolutely awesome. For once, it was like the Superbowl when watching the NBA playoffs because I could not wait until another one of these commercials came on. There was "playoffs" commercial in which Lebron is totally jacked and is running around doing his chalk ritual and Kobe is like "been there, done that." Then there is the "babysitting" commercial in which they have to babysitting this annoying little kid. The good part comes when they show the kid their shoe room and he shuts up and grabs for his inhaler. There is the "rings" commercial in which Kobe lets Lebron know about how many rings he has and the "car jump" commercial in which Kobe's puppet does Kobe's original (fake) car jump. This are just absolutely great.
Article Source: http://EzineArticles.com/?expert=Lee_Veldkamp
Sunday, August 23, 2009
College Basketball Picks - Ten Top Tips of Winning Selections
With 347 teams in NCAA Division I to choose your basketball picks from, it is obvious you need some filters, as well as some strategies. Let's look at ten ways to improve your winning ratio for college basketball picks.
1. You might begin by concentrating your basketball picks on just a few of the 32 conferences available. Rivalries are well documented and can give you some historical insight into what to expect of your basketball picks. For all college sports picks, in fact, you should always include at least a few teams looking to avenge last year's defeat to a rival.
2. Early in the season, teams play outside their conferences. This can make handicapping your NCAA picks difficult, but not impossible. Look for teams with a lot of returning players. Experience counts, especially during the first few weeks when teams are finding their legs and shooting range.
3. In college, team rosters are much more volatile than they are in the pros, and this can greatly affect your NCAA sports picks. Pay close attention to injury reports, coaching changes, ineligibilities and scandals at the schools-anything that might throw a team off its stride.
4. The home court advantage cannot be over emphasized in college basketball picks. It is so strong, in fact, that an unranked team playing at home against a ranked team will often cover the spread, no matter how few points are given.
5. Coaches get teams fired up for important games. Your picks should include games that are "must wins" to retain in contention for tournament berths, and also home teams recently blown out on a road trip, who are looking for redemption in front of fans.
6. Many teams start the season strong, looking invincible and going undefeated for their first 8 to 10 games. Then the heartbreaking loss arrives. When you see this situation, some great college basketball picks are those teams playing their first game after a loss. The ability to rebound applies to more than working the boards.
7. Betting the underdog, especially at home, is a good strategy most of the time. But when you see top-ranked teams hit the road, don't dismiss their chances to cover the spread, especially later in the season when more is on the line, such as conference titles. Make your basketball picks based on momentum as well as stats.
8. You should be extra careful whenever you see a point spread posted that seems impossibly large. The favorites are quite capable of winning over lesser teams by wide margins. If a spread looks too good to be true, it probably is. Take you college basketball picks elsewhere.
9. When conference play reaches its cruising altitude in mid-season, all the numbers associated with point spreads and over/under totals become more predictable, for bookmakers as well as you. This is the time to consider putting your NCAA basketball picks on a teaser parlay card. You get more points for underdogs, or give up fewer for favorites, and the totals can be adjust up or down, too. You can create a teaser parlay with as few as two or three basketball picks.
10. March Madness is tournament time, when it is do or die for all of your picks. Give special attention to little know underdogs. The top seeds are under more pressure and have more to lose, so the lesser know that are playing their hearts out for fun and the upset, often come through on the spread, if not winning outright.
Article Source: http://EzineArticles.com/?expert=Drew_C
1. You might begin by concentrating your basketball picks on just a few of the 32 conferences available. Rivalries are well documented and can give you some historical insight into what to expect of your basketball picks. For all college sports picks, in fact, you should always include at least a few teams looking to avenge last year's defeat to a rival.
2. Early in the season, teams play outside their conferences. This can make handicapping your NCAA picks difficult, but not impossible. Look for teams with a lot of returning players. Experience counts, especially during the first few weeks when teams are finding their legs and shooting range.
3. In college, team rosters are much more volatile than they are in the pros, and this can greatly affect your NCAA sports picks. Pay close attention to injury reports, coaching changes, ineligibilities and scandals at the schools-anything that might throw a team off its stride.
4. The home court advantage cannot be over emphasized in college basketball picks. It is so strong, in fact, that an unranked team playing at home against a ranked team will often cover the spread, no matter how few points are given.
5. Coaches get teams fired up for important games. Your picks should include games that are "must wins" to retain in contention for tournament berths, and also home teams recently blown out on a road trip, who are looking for redemption in front of fans.
6. Many teams start the season strong, looking invincible and going undefeated for their first 8 to 10 games. Then the heartbreaking loss arrives. When you see this situation, some great college basketball picks are those teams playing their first game after a loss. The ability to rebound applies to more than working the boards.
7. Betting the underdog, especially at home, is a good strategy most of the time. But when you see top-ranked teams hit the road, don't dismiss their chances to cover the spread, especially later in the season when more is on the line, such as conference titles. Make your basketball picks based on momentum as well as stats.
8. You should be extra careful whenever you see a point spread posted that seems impossibly large. The favorites are quite capable of winning over lesser teams by wide margins. If a spread looks too good to be true, it probably is. Take you college basketball picks elsewhere.
9. When conference play reaches its cruising altitude in mid-season, all the numbers associated with point spreads and over/under totals become more predictable, for bookmakers as well as you. This is the time to consider putting your NCAA basketball picks on a teaser parlay card. You get more points for underdogs, or give up fewer for favorites, and the totals can be adjust up or down, too. You can create a teaser parlay with as few as two or three basketball picks.
10. March Madness is tournament time, when it is do or die for all of your picks. Give special attention to little know underdogs. The top seeds are under more pressure and have more to lose, so the lesser know that are playing their hearts out for fun and the upset, often come through on the spread, if not winning outright.
Article Source: http://EzineArticles.com/?expert=Drew_C
Big Bucks For Buckets - Profiting With Basketball Picks
When considering sports picks, you cannot neglect the only major team betting unaffected by weather. Basketball is undeniably America's most popular indoor sport. It takes over the mindset of sports fans for nine months a year. So the more you know about basketball picks, including both professional basketball picks as well as amateur basketball picks, the more you can profit from your handicapping abilities.
The National Basketball Association (NBA) is comprised of 30 teams, organized into six divisions of five teams each. Each team dresses for 12-13 preseason games and 82 regular season games between October and April. Half the games are played at home and half away. Each team schedule includes 52 match-ups against opponents within their own conference and 16 within their own division.
Rivalries within divisions will certainly be one focus of your NBA picks. Look for teams to play well at home against conference opponents, and choose underdogs whenever the spread looks favorable. Also keep an eye out for streaks. When a team gets hot, it can stay that way for weeks. The opposite is also true, as NBA franchises fall into slumps. NBA picks that include streaking teams tend to fare better that those that don't. Injuries, fatigue, attitude and coaching all come into play.
Many say the NBA regular season is only a preliminary to set the seeds for the playoffs. Indeed, fewer than half the teams are cut, as 16 advance to post-season play. This is when your knowledge of previous NBA picks, and sports picks in general, becomes most useful. Which teams have demonstrated their resolve to rise to the occasion in the home stretch? Which have been able to cover the spread when playing on the road?
Defense becomes more important than offense in the playoffs, as does home court advantage. By the time June rolls around and the conference champions are known, recreational bettors will jump into action heavily. If you've got a line on the underdog, look for odds to swing in your favor as sports books attempt to balance massive betting on favorites. If you've done well with your NBA picks up to this stage, you will be in position to press your bets as the season comes to a close, without risking your original bankroll.
Collegiate basketball offers even more action and basketball picks that the pros. NCAA Division I is comprised of 347 teams, divided into 32 conferences, plus a group of unaffiliated independents. There are also numerous teams in the lower divisions, II and III. This means you have college basketball picks by the hundreds to choose from each week. The amount of information available is staggering.
For that reason, it's best to focus attention on a few conferences or a single region. You can really become an expert if you limit your betting to a less extensive list of college basketball picks .
The NCAA teams play exhibitions and hold informal tournaments prior to their regular season, which runs from November to March. A collegiate season typically includes around 35 games, featuring seven a month. Just like in the pros, conference rivalries need to be watched carefully, as do records at home and away. You can get great insight into college basketball picks by remembering these are student athletes, who are not as used to travel and the demands of work on top of study. Big spreads are quite common.
After the regular season, March Madness ensues. That's when the national champion is decided through single-elimination post-season play-the NCAA Tournament. Many of the teams that don't make the grade participate in the National Invitational Tournament (NIT), another opportunity to exercise your understanding of college basketball picks.
Both NBA picks and NCAA basketball picks can earn you profits for three-quarters of the year. As with all sports picks, the key is to study, keep records, look for opportunities and pace yourself. You'll have plenty of winners among your basketball picks if you remain patient and stick to your handicapping strategy.
Article Source: http://EzineArticles.com/?expert=Drew_C
The National Basketball Association (NBA) is comprised of 30 teams, organized into six divisions of five teams each. Each team dresses for 12-13 preseason games and 82 regular season games between October and April. Half the games are played at home and half away. Each team schedule includes 52 match-ups against opponents within their own conference and 16 within their own division.
Rivalries within divisions will certainly be one focus of your NBA picks. Look for teams to play well at home against conference opponents, and choose underdogs whenever the spread looks favorable. Also keep an eye out for streaks. When a team gets hot, it can stay that way for weeks. The opposite is also true, as NBA franchises fall into slumps. NBA picks that include streaking teams tend to fare better that those that don't. Injuries, fatigue, attitude and coaching all come into play.
Many say the NBA regular season is only a preliminary to set the seeds for the playoffs. Indeed, fewer than half the teams are cut, as 16 advance to post-season play. This is when your knowledge of previous NBA picks, and sports picks in general, becomes most useful. Which teams have demonstrated their resolve to rise to the occasion in the home stretch? Which have been able to cover the spread when playing on the road?
Defense becomes more important than offense in the playoffs, as does home court advantage. By the time June rolls around and the conference champions are known, recreational bettors will jump into action heavily. If you've got a line on the underdog, look for odds to swing in your favor as sports books attempt to balance massive betting on favorites. If you've done well with your NBA picks up to this stage, you will be in position to press your bets as the season comes to a close, without risking your original bankroll.
Collegiate basketball offers even more action and basketball picks that the pros. NCAA Division I is comprised of 347 teams, divided into 32 conferences, plus a group of unaffiliated independents. There are also numerous teams in the lower divisions, II and III. This means you have college basketball picks by the hundreds to choose from each week. The amount of information available is staggering.
For that reason, it's best to focus attention on a few conferences or a single region. You can really become an expert if you limit your betting to a less extensive list of college basketball picks .
The NCAA teams play exhibitions and hold informal tournaments prior to their regular season, which runs from November to March. A collegiate season typically includes around 35 games, featuring seven a month. Just like in the pros, conference rivalries need to be watched carefully, as do records at home and away. You can get great insight into college basketball picks by remembering these are student athletes, who are not as used to travel and the demands of work on top of study. Big spreads are quite common.
After the regular season, March Madness ensues. That's when the national champion is decided through single-elimination post-season play-the NCAA Tournament. Many of the teams that don't make the grade participate in the National Invitational Tournament (NIT), another opportunity to exercise your understanding of college basketball picks.
Both NBA picks and NCAA basketball picks can earn you profits for three-quarters of the year. As with all sports picks, the key is to study, keep records, look for opportunities and pace yourself. You'll have plenty of winners among your basketball picks if you remain patient and stick to your handicapping strategy.
Article Source: http://EzineArticles.com/?expert=Drew_C
NBA Vertical Jump - What to Look For in a Vertical Jump Programme
When you are looking to improve your jumping ability then its very important to find the right vertical jump programme for you. Not sure which is best for you? Here are a few ideas to get you thinking more.
* First off, research to find some potential programmes. Easy enough - just look on the internet for jumping programmes, or more specifically in this case - NBA vertical jump. Then write down some basic pointers about what you find.
* Secondly, you need to find a programme that delivers the results you are looking for. This is where you should research the product and try to find out what others are saying about their own results. Read the reviews for example. Ask on internet forums.
* Thirdly, ensure that it meets your budget levels. No need for the most expensive of the bunch as this is no guarantee to your success. After all, Michael Jordan did not have access to any expensive programme I would suspect so do you really need top of the range here? You just need something that is going to help you get results.
* Fourthly, find one that will help you to achieve your goals. Otherwise you will just be wasting your hard-earned cash. Every programme promises some sort of end result. See what really appeals to you and then make your decision based upon this.
* Lastly, try to find a programme that stimulates you, preferably in more ways than one. Is your potential choice going to be one that is written word alone or does it also include videos? The more stimulating you find it the better chance you will follow through on its suggestions and take action. Some choices may only offer downloadable PDF documents, which is actually fine for many of us. Ideally however, you perhaps would be better suited to one that includes a video to "see how its done". This makes the approach to learning more facilitating and more enjoyable all round. I wish you well and success!
Article Source: http://EzineArticles.com/?expert=Zach_Thomas
* First off, research to find some potential programmes. Easy enough - just look on the internet for jumping programmes, or more specifically in this case - NBA vertical jump. Then write down some basic pointers about what you find.
* Secondly, you need to find a programme that delivers the results you are looking for. This is where you should research the product and try to find out what others are saying about their own results. Read the reviews for example. Ask on internet forums.
* Thirdly, ensure that it meets your budget levels. No need for the most expensive of the bunch as this is no guarantee to your success. After all, Michael Jordan did not have access to any expensive programme I would suspect so do you really need top of the range here? You just need something that is going to help you get results.
* Fourthly, find one that will help you to achieve your goals. Otherwise you will just be wasting your hard-earned cash. Every programme promises some sort of end result. See what really appeals to you and then make your decision based upon this.
* Lastly, try to find a programme that stimulates you, preferably in more ways than one. Is your potential choice going to be one that is written word alone or does it also include videos? The more stimulating you find it the better chance you will follow through on its suggestions and take action. Some choices may only offer downloadable PDF documents, which is actually fine for many of us. Ideally however, you perhaps would be better suited to one that includes a video to "see how its done". This makes the approach to learning more facilitating and more enjoyable all round. I wish you well and success!
Article Source: http://EzineArticles.com/?expert=Zach_Thomas
Saturday, August 15, 2009
How Should I Train to Jump Higher?
The question of how can I jump higher is frequently asked, the answer is everyone is different and your mechanical make up will dictate the limits of your jumping abilities. All you can do is follow a good program and give it all you've got.
The process of training to jump higher is relatively straight forward but does require a commitment. To undertake a program it will take months to make real progress and must be kept up so as not to loose what you have earned.
First find a vertical jump program that you feel may work for you and stick with it. Do not jump from one program to another trying to find a quick fix because you will not make as much progress. Be persistent with your program and you will see improvement in your jump height.
You will have to spend time in the beginning working at strengthening the legs. The thigh muscles are the main muscle group to work on because they are more responsible for being able to jump. It is weak thighs that limit many people from being able to jump higher.
The most important exercise to use to strengthen the thighs would be the squat. The next would be dead lifts; both of these exercises will really develop the thigh muscles and also have the side benefit of being a good whole body workout. The bulk of your strengthening phase will be using these two exercises plus a few other leg exercises.
Following the strengthening phase you could start to do plyometric type workouts. These would be for developing explosive strength in your legs. Be careful with plyometrics and do not over do them. Plyometrics are stressful to the body and if not done correctly could be counter productive. Only do them two or three times a week.
These two components are the more important parts of the vertical jump training. You will find there are other things that to do that are part of your training. Do them all correctly without cheating and you will see progress.
Article Source: http://EzineArticles.com/?expert=Tim_Archbold
The process of training to jump higher is relatively straight forward but does require a commitment. To undertake a program it will take months to make real progress and must be kept up so as not to loose what you have earned.
First find a vertical jump program that you feel may work for you and stick with it. Do not jump from one program to another trying to find a quick fix because you will not make as much progress. Be persistent with your program and you will see improvement in your jump height.
You will have to spend time in the beginning working at strengthening the legs. The thigh muscles are the main muscle group to work on because they are more responsible for being able to jump. It is weak thighs that limit many people from being able to jump higher.
The most important exercise to use to strengthen the thighs would be the squat. The next would be dead lifts; both of these exercises will really develop the thigh muscles and also have the side benefit of being a good whole body workout. The bulk of your strengthening phase will be using these two exercises plus a few other leg exercises.
Following the strengthening phase you could start to do plyometric type workouts. These would be for developing explosive strength in your legs. Be careful with plyometrics and do not over do them. Plyometrics are stressful to the body and if not done correctly could be counter productive. Only do them two or three times a week.
These two components are the more important parts of the vertical jump training. You will find there are other things that to do that are part of your training. Do them all correctly without cheating and you will see progress.
Article Source: http://EzineArticles.com/?expert=Tim_Archbold
Are You a Natural at Vertical Jumping?
So many want to increase their vertical jump in basketball or volleyball but just can't seem to achieve their goal. You must understand just because one person can add 10 inches to their vertical for example, does not mean everyone can do it too, we are all made up different. Who knows, you may be able to do better or maybe not, everyone is different.
Some people seem to have a natural gift to be able to dunk a basketball or jump high at the volleyball net to spike the ball. When we are born some of us start off with all the right stuff and grow up having that natural ability. The rest of us have to work harder to get those physical abilities.
Here we are, now we want to be able to jump higher, those of us that need to work extra hard and those with the natural ability. To reach that goal we all need to use the same techniques.
A good coach or a good vertical jump program would be the way to go. Some of us may only be able to add a couple inches to our jump and others will add much more.
It will take strengthening the legs, developing explosive strength and even learning the correct technique to jump. Even proper diet plays a roll, if the body weight is too high reduce it; extra weight can help hold you down. Do not try to workout everyday, 4 or 5 times a week is enough. The body needs time to recover and avoid burn out or injury.
Article Source: http://EzineArticles.com/?expert=Tim_Archbold
Some people seem to have a natural gift to be able to dunk a basketball or jump high at the volleyball net to spike the ball. When we are born some of us start off with all the right stuff and grow up having that natural ability. The rest of us have to work harder to get those physical abilities.
Here we are, now we want to be able to jump higher, those of us that need to work extra hard and those with the natural ability. To reach that goal we all need to use the same techniques.
A good coach or a good vertical jump program would be the way to go. Some of us may only be able to add a couple inches to our jump and others will add much more.
It will take strengthening the legs, developing explosive strength and even learning the correct technique to jump. Even proper diet plays a roll, if the body weight is too high reduce it; extra weight can help hold you down. Do not try to workout everyday, 4 or 5 times a week is enough. The body needs time to recover and avoid burn out or injury.
Article Source: http://EzineArticles.com/?expert=Tim_Archbold
How to Make You Jump Higher - 3 Simple Tips
If you want to jump higher then there are three simple things you can do that if you do will answer your question and show you how to make you jump higher. This is nothing to do with silly shoes or height increase hormone injections or exercise schedules that will actually blow your knees and joints out.
Tip 1- Make sure you train in a healthy way. I'm shocked at some of the fads and training programs out there. Many training schedules designed to help you jump higher say that you should repeatedly jump 7 days a week for extended periods of time. If you do this then you face an 80% chance of permanently ruining your knees.
What good is it to be able to jump higher if in a year you can barely walk? Don't overdo exercises, make sure you rest properly and mix up your program. Yes focus on leg muscles, but don't just do jumps. That isn't smart if you want to know how to make you jump higher.
Tip 2- Eat well. Guys who know what they are doing know how to eat smart for growth and height girls know that if they eat bad they get fat. Well guess what? If you are carrying a few extra pounds then gravity is making sure that you aren't jumping as high as you could be!
Losing weight through eating well may be one way to increase the height of your jump, but another reason to eat the right kinds of food is that it gives your body the fuel it needs to build your body after doing exercises. You want to get the maximum benefit out of your jump training and eating the right foodstuffs can be a major part.
Article Source: http://EzineArticles.com/?expert=Jared_Bing
Tip 1- Make sure you train in a healthy way. I'm shocked at some of the fads and training programs out there. Many training schedules designed to help you jump higher say that you should repeatedly jump 7 days a week for extended periods of time. If you do this then you face an 80% chance of permanently ruining your knees.
What good is it to be able to jump higher if in a year you can barely walk? Don't overdo exercises, make sure you rest properly and mix up your program. Yes focus on leg muscles, but don't just do jumps. That isn't smart if you want to know how to make you jump higher.
Tip 2- Eat well. Guys who know what they are doing know how to eat smart for growth and height girls know that if they eat bad they get fat. Well guess what? If you are carrying a few extra pounds then gravity is making sure that you aren't jumping as high as you could be!
Losing weight through eating well may be one way to increase the height of your jump, but another reason to eat the right kinds of food is that it gives your body the fuel it needs to build your body after doing exercises. You want to get the maximum benefit out of your jump training and eating the right foodstuffs can be a major part.
Article Source: http://EzineArticles.com/?expert=Jared_Bing
Discover the Best Exercise To Jump Higher
Thank you for visiting this website. I assume you are here because you are looking for ways to improve your vertical jumping abilities. Fortunately, finding an exercise to jump higher is not that hard to find. However, you must ask yourself - how bad do I want this? Am I willing to put in the work and the time to get that super human jumping ability that I seek? If the answer to each of the questions are yes, then you have come to the right place.
Many athletes and non-athletes are always looking for the ideal exercise to jump higher. They're looking for ways to add valuable inches to their vertical jump. In this article, I will attempt to highlight not one but a few exercises to help you jump higher. First, you must target the right muscles in order to get results. Be careful not to waste your time, because not all jumping exercises are created equal. You must focus all of your attention to building fast twitch muscles in order to increase your vertical jumping abilities.
The number one exercise to jump higher is box jumps, which is a great exercise for building a killer vertical. Box jumps are performed by jumping from side to side over a one to two feet high box. This exercise should be done regularly to see great results.
The number two exercise to jump higher is called rim jumps. To perform rim jumps you will need to go to a basketball hoop. Stand under the rim and proceed to jump and touch the rim. It's ok if you cannot touch the rim. Continue to this for about ten to twelve reps. Once your feet hit the floor jump back up immediately. This is a great way to build fast twitch muscle.
The number three exercise to jump higher is called the speed rope. This exercise is so simple that many people overlook the benefits. This exercise plays an integral part in developing fast twitch muscles that will have you jumping out the gym. The best part about this exercise is that all you need is a jump rope. This is a good thing because you can perform this exercise at home or in the office. Therefore, you will have no excuse not to do this one.
The three exercises above will get you started on the right track to increasing your jumping abilities. There is no one exercise to jump higher; you must do a series of them to really get good results. However, if you want to increase your jumping abilities a lot quicker, you may want to look into a proven program that have helped hundreds of people realize their dreams of flying.
Article Source: http://EzineArticles.com/?expert=Greg_Knevers
Many athletes and non-athletes are always looking for the ideal exercise to jump higher. They're looking for ways to add valuable inches to their vertical jump. In this article, I will attempt to highlight not one but a few exercises to help you jump higher. First, you must target the right muscles in order to get results. Be careful not to waste your time, because not all jumping exercises are created equal. You must focus all of your attention to building fast twitch muscles in order to increase your vertical jumping abilities.
The number one exercise to jump higher is box jumps, which is a great exercise for building a killer vertical. Box jumps are performed by jumping from side to side over a one to two feet high box. This exercise should be done regularly to see great results.
The number two exercise to jump higher is called rim jumps. To perform rim jumps you will need to go to a basketball hoop. Stand under the rim and proceed to jump and touch the rim. It's ok if you cannot touch the rim. Continue to this for about ten to twelve reps. Once your feet hit the floor jump back up immediately. This is a great way to build fast twitch muscle.
The number three exercise to jump higher is called the speed rope. This exercise is so simple that many people overlook the benefits. This exercise plays an integral part in developing fast twitch muscles that will have you jumping out the gym. The best part about this exercise is that all you need is a jump rope. This is a good thing because you can perform this exercise at home or in the office. Therefore, you will have no excuse not to do this one.
The three exercises above will get you started on the right track to increasing your jumping abilities. There is no one exercise to jump higher; you must do a series of them to really get good results. However, if you want to increase your jumping abilities a lot quicker, you may want to look into a proven program that have helped hundreds of people realize their dreams of flying.
Article Source: http://EzineArticles.com/?expert=Greg_Knevers
Sunday, August 2, 2009
Dwight Howard Vertical Jump and Strength Workout
march 6
4610913
Dwight Howard is 6"11 and weighs 265 pounds, but he wasn't always this powerful. Since he came into the NBA he has hit the weights hard and gotten much stronger. In fact, since his rookie year he has increased his bench press from 185 to 360. That is almost double!! So what is Dwight Howard's workout routine? Let's find out...
Dwight Howard has to give a lot of credit to his personal trainer, Joe Rogowski. Joe has given Dwight a workout routine that has helped him gain muscles mass and explosive power. Joe Rogowski does an excellent job at mixing up Dwight's workout routine. One day he will lift very heavy weight to gain strength and power, the next he focuses on plyometrics routines for speed and agility. Below are a few of the key exercises that Joe has Dwight Howard perform...
Bench Press - Dwight mixes this up using the straight bar and dumbbells. Rogowski likes to have Dwight perform the pyramid routine. The pyramid he uses is 10-8-6-4-2.
Leg Press - Joe prefers to have Dwight use the leg press machine over free weight squats. Dwight has back hyperextension and Joe doesn't want to put Dwight's back at risk. The leg press machine is a safe exercise and it allows Dwight to go with very heavy weight.
The Perfect Push Up - One of Dwight's favorite exercises is the push up. He performs many of his push up routines at his home. In fact, he integrates his push ups into video game sessions. For example, when he's playing a boxing game (his favorite), Dwight does a set every time he knocks someone out. Role-playing game? Every time he dies, he pumps out as many push-ups as possible.
Dwight Howard has an impressive 39" vertical leap. Joe Rogowski incorporates plyometric exercises and speed drills into Dwight's workout routine as well. This keeps him flying above the rim so he can continue to throw down those impressive SUPERMAN DUNKS! A few of his favorite exercises to increase his vertical leap include box jumps, sprints and the jump rope.
Article Source: http://EzineArticles.com/?expert=Brayden_Fisher
4610913
Dwight Howard is 6"11 and weighs 265 pounds, but he wasn't always this powerful. Since he came into the NBA he has hit the weights hard and gotten much stronger. In fact, since his rookie year he has increased his bench press from 185 to 360. That is almost double!! So what is Dwight Howard's workout routine? Let's find out...
Dwight Howard has to give a lot of credit to his personal trainer, Joe Rogowski. Joe has given Dwight a workout routine that has helped him gain muscles mass and explosive power. Joe Rogowski does an excellent job at mixing up Dwight's workout routine. One day he will lift very heavy weight to gain strength and power, the next he focuses on plyometrics routines for speed and agility. Below are a few of the key exercises that Joe has Dwight Howard perform...
Bench Press - Dwight mixes this up using the straight bar and dumbbells. Rogowski likes to have Dwight perform the pyramid routine. The pyramid he uses is 10-8-6-4-2.
Leg Press - Joe prefers to have Dwight use the leg press machine over free weight squats. Dwight has back hyperextension and Joe doesn't want to put Dwight's back at risk. The leg press machine is a safe exercise and it allows Dwight to go with very heavy weight.
The Perfect Push Up - One of Dwight's favorite exercises is the push up. He performs many of his push up routines at his home. In fact, he integrates his push ups into video game sessions. For example, when he's playing a boxing game (his favorite), Dwight does a set every time he knocks someone out. Role-playing game? Every time he dies, he pumps out as many push-ups as possible.
Dwight Howard has an impressive 39" vertical leap. Joe Rogowski incorporates plyometric exercises and speed drills into Dwight's workout routine as well. This keeps him flying above the rim so he can continue to throw down those impressive SUPERMAN DUNKS! A few of his favorite exercises to increase his vertical leap include box jumps, sprints and the jump rope.
Article Source: http://EzineArticles.com/?expert=Brayden_Fisher
San Antonio Spurs' Four NBA Championships
The San Antonio Spurs have won 4 NBA championships throughout their history. All of those championships came under the leadership of coach Gregg Popovich and superstar forward Tim Duncan. Here are brief histories of the Spurs' 4 NBA championship titles:
1. 1998-99 Season. The San Antonio Spurs' first ever NBA championship came in the lockout-shortened 1999 season. The Spurs had the home court advantage throughout the playoffs and ended up beating the New York Knicks 4-1 in the Finals. The Spurs were led by Tim Duncan and David Robinson while the Knicks were led by Larry Houston and Latrell Sprewell. Duncan won his first NBA Finals MVP Award after a thoroughly dominant performance in the Finals.
2. 2002-03 Season. The Spurs won their second championship in 2003, ending the Los Angeles Lakers' three years domination of the NBA. The Spurs defeated a New Jersey Nets team led by superstar point guard Jason Kidd 4-2 in the Finals. This 2003 Spurs team was once again led by Tim Duncan and David Robinson.
3. 2004-05 Season. The Spurs' third title came in the 2004-05 season. David Robinson had already retired, so Tony Parker and Manu Ginobili assumed the role as Tim Duncan's main sidekicks in this 2005 team. The Spurs faced the defending champions Detroit Pistons in the Finals and went on to win the series 4-3. Duncan cemented his reputation as one of the greatest players in NBA history by winning his third NBA Finals MVP Award.
4. 2006-07 Season. The Spurs won their fourth NBA title in 2007. Led once again by the trio of Duncan, Parker, and Ginobili, the San Antonio Spurs swept the LeBron James-led Cleveland Cavaliers in the Finals. Toni Parker was chosen as the Finals MVP after his great effort in the 2007 NBA Finals.
Article Source: http://EzineArticles.com/?expert=Andy_C_Lee
1. 1998-99 Season. The San Antonio Spurs' first ever NBA championship came in the lockout-shortened 1999 season. The Spurs had the home court advantage throughout the playoffs and ended up beating the New York Knicks 4-1 in the Finals. The Spurs were led by Tim Duncan and David Robinson while the Knicks were led by Larry Houston and Latrell Sprewell. Duncan won his first NBA Finals MVP Award after a thoroughly dominant performance in the Finals.
2. 2002-03 Season. The Spurs won their second championship in 2003, ending the Los Angeles Lakers' three years domination of the NBA. The Spurs defeated a New Jersey Nets team led by superstar point guard Jason Kidd 4-2 in the Finals. This 2003 Spurs team was once again led by Tim Duncan and David Robinson.
3. 2004-05 Season. The Spurs' third title came in the 2004-05 season. David Robinson had already retired, so Tony Parker and Manu Ginobili assumed the role as Tim Duncan's main sidekicks in this 2005 team. The Spurs faced the defending champions Detroit Pistons in the Finals and went on to win the series 4-3. Duncan cemented his reputation as one of the greatest players in NBA history by winning his third NBA Finals MVP Award.
4. 2006-07 Season. The Spurs won their fourth NBA title in 2007. Led once again by the trio of Duncan, Parker, and Ginobili, the San Antonio Spurs swept the LeBron James-led Cleveland Cavaliers in the Finals. Toni Parker was chosen as the Finals MVP after his great effort in the 2007 NBA Finals.
Article Source: http://EzineArticles.com/?expert=Andy_C_Lee
Chicago Bulls' 6 NBA Championships
The Chicago Bulls have won 6 NBA championships throughout their history. All of those victories came in the 1990s under the leadership of coach Phil Jackson and superstar players Michael Jordan and Scottie Pippen. Here are brief histories of the Bulls' 6 NBA championship titles:
1. 1990-91 Season. The Chicago Bulls won their first NBA championship in 1991 by defeating a Los Angeles Lakers team led by superstar guard Magic Johnson in the Finals. The Lakers won the first game on the Bulls' home floor before the Bulls stormed back and won the next four games. Michael Jordan was chosen as the Finals MVP.
2. 1991-92 Season. The Bulls successfully defended their title in the 1991-92 NBA Season. They beat a Portland Trail Blazers team that was led by superstar guard Clyde Drexler in six games. Michael Jordan was again chosen as the Finals MVP.
3. 1992-93 Season. After successfully winning the 1993 NBA title, the Chicago Bulls became the first NBA team since the 1960s Boston Celtics that were able to win three straight NBA titles. Facing a Phoenix Suns team that was led by the regular season MVP Charles Barkley in the Finals, the Bulls were able to win the series 4-2. Michael Jordan successfully won his third straight NBA Finals MVP Award.
4. 1995-96 Season. After one and a half years absence from the NBA, Michael Jordan was back to lead the Chicago Bulls to their fourth NBA title in 1996. That season, the Bulls compiled a 72-10 win-loss record that was still the best regular season record in NBA history. In the Finals, the Bulls defeated the Seattle Supersonics in six games.
5. 1996-97 Season. The Bulls successfully defended their title in 1997. Facing the Western Conference champions Utah Jazz that was led by Karl Malone and John Stockton in the Finals, the Bulls emerged victorious in six games. Michael Jordan won his fifth Finals MVP Award.
6. 1997-98 Season. The Bulls' last NBA championship came in 1998, after they defeated the Utah Jazz in a repeat of the 1997 NBA Finals. The Bulls were able to replicate their success from the previous season by winning the series 4-2. Michael Jordan was once again chosen as the Finals MVP.
Article Source: http://EzineArticles.com/?expert=Andy_C_Lee
1. 1990-91 Season. The Chicago Bulls won their first NBA championship in 1991 by defeating a Los Angeles Lakers team led by superstar guard Magic Johnson in the Finals. The Lakers won the first game on the Bulls' home floor before the Bulls stormed back and won the next four games. Michael Jordan was chosen as the Finals MVP.
2. 1991-92 Season. The Bulls successfully defended their title in the 1991-92 NBA Season. They beat a Portland Trail Blazers team that was led by superstar guard Clyde Drexler in six games. Michael Jordan was again chosen as the Finals MVP.
3. 1992-93 Season. After successfully winning the 1993 NBA title, the Chicago Bulls became the first NBA team since the 1960s Boston Celtics that were able to win three straight NBA titles. Facing a Phoenix Suns team that was led by the regular season MVP Charles Barkley in the Finals, the Bulls were able to win the series 4-2. Michael Jordan successfully won his third straight NBA Finals MVP Award.
4. 1995-96 Season. After one and a half years absence from the NBA, Michael Jordan was back to lead the Chicago Bulls to their fourth NBA title in 1996. That season, the Bulls compiled a 72-10 win-loss record that was still the best regular season record in NBA history. In the Finals, the Bulls defeated the Seattle Supersonics in six games.
5. 1996-97 Season. The Bulls successfully defended their title in 1997. Facing the Western Conference champions Utah Jazz that was led by Karl Malone and John Stockton in the Finals, the Bulls emerged victorious in six games. Michael Jordan won his fifth Finals MVP Award.
6. 1997-98 Season. The Bulls' last NBA championship came in 1998, after they defeated the Utah Jazz in a repeat of the 1997 NBA Finals. The Bulls were able to replicate their success from the previous season by winning the series 4-2. Michael Jordan was once again chosen as the Finals MVP.
Article Source: http://EzineArticles.com/?expert=Andy_C_Lee
Sunday, May 24, 2009
Dynamic Movement Training For All Athletes
Dynamic movement training is the basis for Basketball Strength which has become the fastest growing worldwide trend in athletic fitness. The actual workouts are simple in nature. They initial a dynamic warm up to ensure cardiovascular readiness along with mental alertness. Typically, these warm up last a minimum of five minutes and a maximum of fifteen minutes depending on the athletes overall fitness level. For example; some athletes prefer to skip rope for ten minutes, others like to perform jumping jacks for five minutes, and some even like to jog for fifteen minutes. Each individual case is specific and adhered to that way.
Once the warm up is complete, the dynamic movement training begins. Traveling diagonal lunges are performed specifically for athletic performance. When performed correctly using fitness principles, this exercise stretches and strengthen the legs like no other movement. This a true diamond in the rough. Typically, athletes involved in dynamic movement training perform a minimum of one hundred strides of this exercise. Each specific stride is performed perfectly with strict form and patience.
The second movement within the program is the standing power press. This particular exercise replaces the need for the bench press which has proven to lead to a multitude of athletic injuries. The athlete will perform as many repetitions as possible until the form breaks down. Once this point occurs, that exercise is over. That's right, there is no more bench press when the power press is here!
Dynamic movement training is training for the new evolution of athletes. No longer will athletes rot in the dungeons of commercial gyms learning from bodybuilding trainers. Now, athletes can train the way they are supposed to!
Article Source: http://EzineArticles.com/?expert=Dave_Lemanczyk
Once the warm up is complete, the dynamic movement training begins. Traveling diagonal lunges are performed specifically for athletic performance. When performed correctly using fitness principles, this exercise stretches and strengthen the legs like no other movement. This a true diamond in the rough. Typically, athletes involved in dynamic movement training perform a minimum of one hundred strides of this exercise. Each specific stride is performed perfectly with strict form and patience.
The second movement within the program is the standing power press. This particular exercise replaces the need for the bench press which has proven to lead to a multitude of athletic injuries. The athlete will perform as many repetitions as possible until the form breaks down. Once this point occurs, that exercise is over. That's right, there is no more bench press when the power press is here!
Dynamic movement training is training for the new evolution of athletes. No longer will athletes rot in the dungeons of commercial gyms learning from bodybuilding trainers. Now, athletes can train the way they are supposed to!
Article Source: http://EzineArticles.com/?expert=Dave_Lemanczyk
Top 2 Ways Basketball Hoops Grow With Your Family
Basketball is the ideal sport to play with your family. Kids and adults both have fun shooting hoops, dribbling, and learning the ins and outs of the game. Basketball is also an ideal sport for a growing family because basketball hoops can grow with your family. Many sports have equipment that kids grow out of, but basketball hoops give you more options. Here are two ways basketball hoops grow with your family.
Basketball Hoops Can Be Adjustable
When looking for a basketball hoop that can grow with your family, an adjustable hoop is the way to go. Adjustable basketball hoops grow from 6 feet to 10 feet in ½" increments. You can lower the height for younger, smaller children and raise the hoop for older kids, teens, and adults. Adjusting the height is simple and takes hardly any time at all.
As your children grow and become more skilled in the game, you can adjust the basketball hoop accordingly. This gives your little and big kids the opportunity to play at their level. It can be frustrating for kids to have to shoot at a 10 foot basket. They may end of feeling like it is impossible. But with an adjustable height basketball hoop you can lower the basket and give them the confidence to keep trying.
If you want a little one on one with just your growing teen, you can adjust the height as needed and play. Adjustable height basketball hoops also give your kids a place to invite friends over to play. Knowing that the height can be adjusted to their level will make playing more fun. As your family grows, your hoop can grow too.
Basketball Hoops Can Be Portable
Portable basketball hoops are hoops that can be moved as needed. Most come with a base that you fill with sand or water to give stability to the system. As your children grow, their skill and interests change. A portable basketball hoop gives you the versatility you need for a growing family.
You can set up your portable hoop in the driveway for a built in court. This is great for older kids and teens who know more about safety rules. They won't chase the ball into the street. For younger kids who need more boundaries and supervision, you can more your portable hoop into the backyard. They can play while you supervise them and give them guidance on how to shoot the ball.
As your family grows, you may need more space and decide to move. A portable basketball hoop can go with you. Some models fold completely down so they can be easily loaded onto a truck or stored in a garage or storage area. Some models have rollers on the bottom that can be flipped up when needed to move it to another area. Portable hoops come in adjustable models so you can combine both of these great features for your family to have fun and grow with.
Article Source: http://EzineArticles.com/?expert=Bill_Parsons
Basketball Hoops Can Be Adjustable
When looking for a basketball hoop that can grow with your family, an adjustable hoop is the way to go. Adjustable basketball hoops grow from 6 feet to 10 feet in ½" increments. You can lower the height for younger, smaller children and raise the hoop for older kids, teens, and adults. Adjusting the height is simple and takes hardly any time at all.
As your children grow and become more skilled in the game, you can adjust the basketball hoop accordingly. This gives your little and big kids the opportunity to play at their level. It can be frustrating for kids to have to shoot at a 10 foot basket. They may end of feeling like it is impossible. But with an adjustable height basketball hoop you can lower the basket and give them the confidence to keep trying.
If you want a little one on one with just your growing teen, you can adjust the height as needed and play. Adjustable height basketball hoops also give your kids a place to invite friends over to play. Knowing that the height can be adjusted to their level will make playing more fun. As your family grows, your hoop can grow too.
Basketball Hoops Can Be Portable
Portable basketball hoops are hoops that can be moved as needed. Most come with a base that you fill with sand or water to give stability to the system. As your children grow, their skill and interests change. A portable basketball hoop gives you the versatility you need for a growing family.
You can set up your portable hoop in the driveway for a built in court. This is great for older kids and teens who know more about safety rules. They won't chase the ball into the street. For younger kids who need more boundaries and supervision, you can more your portable hoop into the backyard. They can play while you supervise them and give them guidance on how to shoot the ball.
As your family grows, you may need more space and decide to move. A portable basketball hoop can go with you. Some models fold completely down so they can be easily loaded onto a truck or stored in a garage or storage area. Some models have rollers on the bottom that can be flipped up when needed to move it to another area. Portable hoops come in adjustable models so you can combine both of these great features for your family to have fun and grow with.
Article Source: http://EzineArticles.com/?expert=Bill_Parsons
Vertical Training - Basic Jump Science
The height of a jump is determined by the velocity of the center of mass as the body leaves the ground. The faster the initial upward velocity, the longer it will take for gravity to decelerate the body and bring it back to earth. The initial velocity is determined by the acceleration of the center of mass due to the force generated by the body, mostly the legs. So if you want to increase your vertical leap, the goal is to increase the force that your legs can generate. Simple enough right? Just lift weights, and your muscles will grow; your legs will be stronger, and you will jump higher. Well, everyone discovers at some point that jump training is not quite that easy.
The truth is that there are three different muscle and nerve qualities that contribute to a jump. (Notice that I mentioned nerves. Many people do not realize the importance of the nervous system in jump training.)The first quality that affects a jump is maximum strength or limit strength; this is the largest amount of force that a muscle can exert. This is the most familiar muscle quality and the most commonly trained. It is increased by common resistance training, which most people are familiar with. The back squat is an example of a resistance training exercise that would help someone jump higher. The second muscle quality is speed of force development, more simply stated as explosiveness. Muscles cannot instantly exert their maximum force; it takes a little bit of time to activate all the muscle fibers. That time is small, just a fraction of a second, but it is still longer than the time it takes to jump, meaning that the maximum force of a muscle cannot be utilized in a jump.
This is the reason for the gap between strength and jumping ability. Consider this scenario... Let's say Timmy weighs 150 pounds and can exert 500 pounds of force on his center of mass (COM) in the range of the jumping motion. As Timmy finishes the countermovement before his jump, his legs are not generating that 500 pounds of force yet. 2/100 of a second after his muscles begin to develop force, his legs are exceeding 150 pounds, and his COM begins to accelerate upwards. At 1/10 of a second, his legs are putting out 215 pounds of force, and his COM is accelerating faster. By 2/10 of a second, the force on his COM has grown to 350 pounds, but unfortunately his legs and back are fully extended; he's done jumping. Timmy never got to use all his force. These force numbers are purely hypothetical, but people really do take right around 2/10 of a second to jump.
The maximum force an athlete's body can exert cannot be generated in that time. The goal for athletes is to train to increase the percentage of their maximum force that can be generated quickly enough for use in jumping and all athletic maneuvers. This ability is improved by exercises that require fast muscle contraction; power lifts (clean, snatch, jerk) and plyometric drills are the most common. Note though, that exercises that use fast movement do very little to increase the strength of the muscle. It is the ability of the nervous system to quickly stimulate muscle fibers that is the focus of this training. The third muscle quality is elastic strength. This is the ability of muscles and tendons to store energy in a stretch and utilize it in the following contraction. This process, called the stretch-shortening cycle, is what causes a higher jump from an approach than from a standstill. The human body naturally uses a countermovement before powerful motions in order to take advantage of this muscle-tendon quality. When you squat down to jump or pull your arm back to throw, you are using elastic strength to add force to the motion. The trick is that the desired motion must immediately follow the stretch to prevent the energy from dissipating. To demonstrate this, perform a natural jump and take note of how high you got. Then do a jump but pause for a second in the crouched position before exploding upward.
This jump should not be as high, because the energy from the drop into the crouched position dissipates during the pause. Elasticity of the muscle-tendon complex is improved by plyometric training and increased flexibility.
Vertical leap training needs to be tailored to the individual strengths and weaknesses of an athlete in the areas that have been mentioned. Therefore, it is incorrect to offer a single program and guarantee a certain result to anybody who tries it. A basketball player who cannot squat his own bodyweight will hardly benefit from a plyometric program, and a bodybuilder who squats twice his bodyweight will experience little gain from adding 20 pounds to his max squat. An effective training system must target all the facets of vertical jumping.
Article Source: http://EzineArticles.com/?expert=Daniel_Back
The truth is that there are three different muscle and nerve qualities that contribute to a jump. (Notice that I mentioned nerves. Many people do not realize the importance of the nervous system in jump training.)The first quality that affects a jump is maximum strength or limit strength; this is the largest amount of force that a muscle can exert. This is the most familiar muscle quality and the most commonly trained. It is increased by common resistance training, which most people are familiar with. The back squat is an example of a resistance training exercise that would help someone jump higher. The second muscle quality is speed of force development, more simply stated as explosiveness. Muscles cannot instantly exert their maximum force; it takes a little bit of time to activate all the muscle fibers. That time is small, just a fraction of a second, but it is still longer than the time it takes to jump, meaning that the maximum force of a muscle cannot be utilized in a jump.
This is the reason for the gap between strength and jumping ability. Consider this scenario... Let's say Timmy weighs 150 pounds and can exert 500 pounds of force on his center of mass (COM) in the range of the jumping motion. As Timmy finishes the countermovement before his jump, his legs are not generating that 500 pounds of force yet. 2/100 of a second after his muscles begin to develop force, his legs are exceeding 150 pounds, and his COM begins to accelerate upwards. At 1/10 of a second, his legs are putting out 215 pounds of force, and his COM is accelerating faster. By 2/10 of a second, the force on his COM has grown to 350 pounds, but unfortunately his legs and back are fully extended; he's done jumping. Timmy never got to use all his force. These force numbers are purely hypothetical, but people really do take right around 2/10 of a second to jump.
The maximum force an athlete's body can exert cannot be generated in that time. The goal for athletes is to train to increase the percentage of their maximum force that can be generated quickly enough for use in jumping and all athletic maneuvers. This ability is improved by exercises that require fast muscle contraction; power lifts (clean, snatch, jerk) and plyometric drills are the most common. Note though, that exercises that use fast movement do very little to increase the strength of the muscle. It is the ability of the nervous system to quickly stimulate muscle fibers that is the focus of this training. The third muscle quality is elastic strength. This is the ability of muscles and tendons to store energy in a stretch and utilize it in the following contraction. This process, called the stretch-shortening cycle, is what causes a higher jump from an approach than from a standstill. The human body naturally uses a countermovement before powerful motions in order to take advantage of this muscle-tendon quality. When you squat down to jump or pull your arm back to throw, you are using elastic strength to add force to the motion. The trick is that the desired motion must immediately follow the stretch to prevent the energy from dissipating. To demonstrate this, perform a natural jump and take note of how high you got. Then do a jump but pause for a second in the crouched position before exploding upward.
This jump should not be as high, because the energy from the drop into the crouched position dissipates during the pause. Elasticity of the muscle-tendon complex is improved by plyometric training and increased flexibility.
Vertical leap training needs to be tailored to the individual strengths and weaknesses of an athlete in the areas that have been mentioned. Therefore, it is incorrect to offer a single program and guarantee a certain result to anybody who tries it. A basketball player who cannot squat his own bodyweight will hardly benefit from a plyometric program, and a bodybuilder who squats twice his bodyweight will experience little gain from adding 20 pounds to his max squat. An effective training system must target all the facets of vertical jumping.
Article Source: http://EzineArticles.com/?expert=Daniel_Back
Friday, January 30, 2009
Basketball Training 101 - Building the Right Muscles
Basketball is a sport centered on power.
Physical ability is king and the higher you jump, the faster you run and the more punishment you can take will determine your ability to dominate the game. But to get all of this power you need the right kind of muscles.
Players, especially younger players, are oblivious to the fact that there are 3 different kinds of skeletal muscle in the human body - all of which have different properties and uses.
Type 1 muscles are the muscles that long distance runners try to develop because this kind of muscle is good at putting a constant amount of power out for a long time.
Type 2b muscles are the muscles that basketball players should be looking to develop. This kind of muscle is used for movements that last only a few moments but that are explosively powerful like sprinting and jumping.
There is also another type of muscle - Type 2a - which is the most interesting muscle type because it is this muscle that has properties of both type 1 and type 2b. It can also be influenced to become more like either muscle by targeting training techniques.
Basketball players should be concentrating on developing mostly type 2b muscles because these are the ones that are used for basically every movement on the basketball court. Training these muscles is done by looking at what kind of movements this muscle type is used for then overloading the stimulus for this type of muscle to work.
This essentially means that to train your 'power type' muscles you need to do low rep - high intensity training. By doing this you specifically target the type 2b muscles because this is the type of movement they are meant for. Type 1 muscles are not really used to capacity here because the stimulus is too great and so they are of nearly no use.
A simple example of such training is squats. By doing only 5 squats but doing them with an overload of weight we specifically target the type 2 muscles. Less reps means that the type 1 muscles are not needed because the training is power training and not stamina training.
By doing this type of training another thing happens - type 2a muscles are starting to transform into type 2b muscles. As this happens the percentage of quick twitch (type 2b) to slow twitch (type 1) increases.
It is this ratio increase that will allow you to become a player with muscles better suited to the sport you love - basketball.
Article Source: http://EzineArticles.com/?expert=Paul_Daniel
Physical ability is king and the higher you jump, the faster you run and the more punishment you can take will determine your ability to dominate the game. But to get all of this power you need the right kind of muscles.
Players, especially younger players, are oblivious to the fact that there are 3 different kinds of skeletal muscle in the human body - all of which have different properties and uses.
Type 1 muscles are the muscles that long distance runners try to develop because this kind of muscle is good at putting a constant amount of power out for a long time.
Type 2b muscles are the muscles that basketball players should be looking to develop. This kind of muscle is used for movements that last only a few moments but that are explosively powerful like sprinting and jumping.
There is also another type of muscle - Type 2a - which is the most interesting muscle type because it is this muscle that has properties of both type 1 and type 2b. It can also be influenced to become more like either muscle by targeting training techniques.
Basketball players should be concentrating on developing mostly type 2b muscles because these are the ones that are used for basically every movement on the basketball court. Training these muscles is done by looking at what kind of movements this muscle type is used for then overloading the stimulus for this type of muscle to work.
This essentially means that to train your 'power type' muscles you need to do low rep - high intensity training. By doing this you specifically target the type 2b muscles because this is the type of movement they are meant for. Type 1 muscles are not really used to capacity here because the stimulus is too great and so they are of nearly no use.
A simple example of such training is squats. By doing only 5 squats but doing them with an overload of weight we specifically target the type 2 muscles. Less reps means that the type 1 muscles are not needed because the training is power training and not stamina training.
By doing this type of training another thing happens - type 2a muscles are starting to transform into type 2b muscles. As this happens the percentage of quick twitch (type 2b) to slow twitch (type 1) increases.
It is this ratio increase that will allow you to become a player with muscles better suited to the sport you love - basketball.
Article Source: http://EzineArticles.com/?expert=Paul_Daniel
3 Tips to Help You Play Like Kobe
Kobe Bryant is definitely the best player in the NBA at this moment. Without a doubt.
His offensive skills are amazing. He can hit any shot at any location on the court at any given moment. And it's not just his offensive skills. He has the right mental preparation and state to know what's going on the court while he's on defense. He knows how to position himself well so he knows how to steal the ball.
After watching Kobe play, I think to myself, "Wow. I dream of playing just like him." I'm sure that you would want to play like him also.
Kobe has a certain style when he plays, and I know what kind of style that is. So I'll give you three simple tips on how you can improve you game, and play the way Kobe Bryant plays.
1. Practice Your Fade away
The way Kobe can score points is by creating space between his guard. He probably has the greatest fade away shot since Michael Jordan.
Keep in mind when practicing your fade away, to always square up to the hoop when you are at the peak of your jump. The source of the power from your shot is from your wrist action, so remember to your wrist to get that ball in the hoop.
2. Know How to Drive to the Hoop Efficiently
Kobe can get easy baskets by beating his opponent and driving to the basket.The first step to driving to the basket is by getting past your opponent. Do this by doing a simple jab step or crossover. Then explode to the hoop, but be aware that there are probably help defenders that will come upon you.
An important thing when driving to the hoop is to not be afraid. Be confident and keep on moving aggressively to the hoop. Be smart and make the right decisions. Don't throw up a bad shot. Instead dish it off to an open teammate.
3. Be Aware
The reason why Kobe Bryant is so amazing, is because he has a high awareness of what's going on in the court. He knows exactly where to be at the right time. Awareness is essential to any basketball player because you can predict what will happen in a certain situation before it even happens. This helps especially when you are on defense.
Article Source: http://EzineArticles.com/?expert=James_Manguba
His offensive skills are amazing. He can hit any shot at any location on the court at any given moment. And it's not just his offensive skills. He has the right mental preparation and state to know what's going on the court while he's on defense. He knows how to position himself well so he knows how to steal the ball.
After watching Kobe play, I think to myself, "Wow. I dream of playing just like him." I'm sure that you would want to play like him also.
Kobe has a certain style when he plays, and I know what kind of style that is. So I'll give you three simple tips on how you can improve you game, and play the way Kobe Bryant plays.
1. Practice Your Fade away
The way Kobe can score points is by creating space between his guard. He probably has the greatest fade away shot since Michael Jordan.
Keep in mind when practicing your fade away, to always square up to the hoop when you are at the peak of your jump. The source of the power from your shot is from your wrist action, so remember to your wrist to get that ball in the hoop.
2. Know How to Drive to the Hoop Efficiently
Kobe can get easy baskets by beating his opponent and driving to the basket.The first step to driving to the basket is by getting past your opponent. Do this by doing a simple jab step or crossover. Then explode to the hoop, but be aware that there are probably help defenders that will come upon you.
An important thing when driving to the hoop is to not be afraid. Be confident and keep on moving aggressively to the hoop. Be smart and make the right decisions. Don't throw up a bad shot. Instead dish it off to an open teammate.
3. Be Aware
The reason why Kobe Bryant is so amazing, is because he has a high awareness of what's going on in the court. He knows exactly where to be at the right time. Awareness is essential to any basketball player because you can predict what will happen in a certain situation before it even happens. This helps especially when you are on defense.
Article Source: http://EzineArticles.com/?expert=James_Manguba
2008 Top Ten Teams in the NBA
Here is my list of the top ten teams in the NBA 2008-09. season.
1. Boston Celtics: The returning championship team, these guys now know what it takes to get to the finals and come out victorious. Their record so far is just as impressive, they are 20-2. They could break the Chicago Bulls record of 72-10 if they keep up that pace. Kevin Garnett, Paul Pierce, Rondo, Allen, Cassell, so much talent it's unbelievable.
2. Cleveland Cavaliers: Lebron James is hungry for a championship ring. Whether he does it with Cleveland, or eventually New York, he will eventually get one. He has that essence that Jordan had where you knew he would accomplish his goals. He has more talent around him this year and is doing very well. He is averaging 26.7 points a game right now. Lebron deserves his first MVP this year as his team would be 4-16 without him most likely at this point.
3. L.A. Lakers: What better rival to Boston than L.A.? It carries on the legacy of guys like Larry Bird and Magic Johnson among others. These guys are looking just as hard to beat as last year if not more. Kobe Bryant and Andrew Bynum are playing stellar this year. Their record is 17-3 and they are on a good pace to possible break the 72-10 mark as well. Kobe is averaging 24.9 points and might get MVP again.
4. Denver Nuggets: Now that they have Chauncey Billups they seem more revitalized. They play transition offense and defense much better and get the key plays. Clutch shooting is no problem now that Billups is here to save them. They could make one of their deepest playoff runs ever this year.
5. Portland Trailblazers: Talk about young talent. They have Brandon Roy, Greg Oden, LaMarcus Aldrige, Steve Blake, and Channing Frye. That is probably the youngest team I've seen in a while. While it will take time for Oden to develop and harness his skills, this team is an all out threat. Brandon Roy is having one of his best seasons averaging 20 points a game.
6. Orlando Magic: Dwight Howard is trying to end the season with the highest average of rebounds a game. Oh yeah he already is achieving that for the most part. He is getting 21 point and 14.5 rebounds per game. He is a player every team would love to have. On top of that they have Rashard Lewis, a big threat all around, as well as Turkoglu who can drain if from three land whenever he is called upon.
7. New Orleans Hornets: Now that they have some playoff experience, watch out! With a deadly guard in Chris Paul and a terrific finisher in Tyson Chandler the Hornets will hurt you everywhere. They also have Peja Stojakovic for when they need a clutch three. They are lacking in front court depth and don't have the best back up for Chris Paul. Other than that they look to do some more damage this year in the post season.
8. Houston Rockets: Talk about great depth, Tracy McGrady is hurt again, yet that doesn't stop the Rockets. They are 14-8 so far. They are definitely a sleeper team that could shock a lot of people. I know it sounds cliche but once Yao Ming and T-Mac are back in force, it will be on for the race in the SouthWest division.
9. Dallas Mavericks: A very rocky start for the Mavericks, but they are starting to turn it around. They are beating the teams that they should so far. But they need to show they can beat the Cavs, Lakers, and Celtics of the NBA world. Cause if they don't, making the playoffs really won't matter if you lose in round one again.
10. San Antonio Spurs: Losing Tony Parker was a big blow to the team earlier in the season. They are fighting back now that they have him, and have a 12-8 record so far which is on par for the upper ten percent of teams. Parker is still not his old self just yet as his stats are way below his norm.
Article Source: http://EzineArticles.com/?expert=Clarke_Baldwin
1. Boston Celtics: The returning championship team, these guys now know what it takes to get to the finals and come out victorious. Their record so far is just as impressive, they are 20-2. They could break the Chicago Bulls record of 72-10 if they keep up that pace. Kevin Garnett, Paul Pierce, Rondo, Allen, Cassell, so much talent it's unbelievable.
2. Cleveland Cavaliers: Lebron James is hungry for a championship ring. Whether he does it with Cleveland, or eventually New York, he will eventually get one. He has that essence that Jordan had where you knew he would accomplish his goals. He has more talent around him this year and is doing very well. He is averaging 26.7 points a game right now. Lebron deserves his first MVP this year as his team would be 4-16 without him most likely at this point.
3. L.A. Lakers: What better rival to Boston than L.A.? It carries on the legacy of guys like Larry Bird and Magic Johnson among others. These guys are looking just as hard to beat as last year if not more. Kobe Bryant and Andrew Bynum are playing stellar this year. Their record is 17-3 and they are on a good pace to possible break the 72-10 mark as well. Kobe is averaging 24.9 points and might get MVP again.
4. Denver Nuggets: Now that they have Chauncey Billups they seem more revitalized. They play transition offense and defense much better and get the key plays. Clutch shooting is no problem now that Billups is here to save them. They could make one of their deepest playoff runs ever this year.
5. Portland Trailblazers: Talk about young talent. They have Brandon Roy, Greg Oden, LaMarcus Aldrige, Steve Blake, and Channing Frye. That is probably the youngest team I've seen in a while. While it will take time for Oden to develop and harness his skills, this team is an all out threat. Brandon Roy is having one of his best seasons averaging 20 points a game.
6. Orlando Magic: Dwight Howard is trying to end the season with the highest average of rebounds a game. Oh yeah he already is achieving that for the most part. He is getting 21 point and 14.5 rebounds per game. He is a player every team would love to have. On top of that they have Rashard Lewis, a big threat all around, as well as Turkoglu who can drain if from three land whenever he is called upon.
7. New Orleans Hornets: Now that they have some playoff experience, watch out! With a deadly guard in Chris Paul and a terrific finisher in Tyson Chandler the Hornets will hurt you everywhere. They also have Peja Stojakovic for when they need a clutch three. They are lacking in front court depth and don't have the best back up for Chris Paul. Other than that they look to do some more damage this year in the post season.
8. Houston Rockets: Talk about great depth, Tracy McGrady is hurt again, yet that doesn't stop the Rockets. They are 14-8 so far. They are definitely a sleeper team that could shock a lot of people. I know it sounds cliche but once Yao Ming and T-Mac are back in force, it will be on for the race in the SouthWest division.
9. Dallas Mavericks: A very rocky start for the Mavericks, but they are starting to turn it around. They are beating the teams that they should so far. But they need to show they can beat the Cavs, Lakers, and Celtics of the NBA world. Cause if they don't, making the playoffs really won't matter if you lose in round one again.
10. San Antonio Spurs: Losing Tony Parker was a big blow to the team earlier in the season. They are fighting back now that they have him, and have a 12-8 record so far which is on par for the upper ten percent of teams. Parker is still not his old self just yet as his stats are way below his norm.
Article Source: http://EzineArticles.com/?expert=Clarke_Baldwin
Thursday, January 8, 2009
The Golden State Warriors Continue to Battle Their Way Back to the NBA Finals
Today, the Golden State Warriors are somewhat of an enigma. Why does their name represent an entire state? Who are the "Warriors" to which their name refers? Have they ever won an NBA championship? Like other NBA teams, the Warriors have a storied history, and one that is definitely worth telling.
Where did the name "Warriors" originate? The NBA team inherited its name from a former ABL squad, the Philadelphia Warriors.
The Warriors made their NBA debut during the 1962-1963 season, though their former name was the San Francisco Warriors. Their team featured Wilt Chamberlain, arguably one of the top NBA players of all time. Nevertheless, the Warriors watched the playoffs from home, after a disappointing 31-49 season. Interestingly, the Cow Palace was the home arena of the Warriors.
Amazingly, the Warriors achieved tremendous success in just their second NBA season in San Francisco. Thanks to a solid seven-player rotation, the Warriors finished first in their Western Division, earning a record of 48-32. The Warriors outlasted the St. Louis Hawks, after battling it out in a seven-game playoff series. However, the Boston Celtics then steamrolled the Warriors in five games, for the former's sixth consecutive NBA championship.
Just three seasons later during 1966-1967, the San Francisco Warriors had another stellar season. They ended it with a 44-37 record. The Warriors quickly dismissed the Los Angeles Lakers with three consecutive wins, and then needed six games to dispose of the St. Louis Hawks again. Wilt Chamberlain played in the NBA Finals that season, but to the chagrin of the Warriors-started for the Philadelphia 76ers. The 76ers proved to be the superior team, defeating the Warriors 4-2 in the NBA Finals.
The Warriors moved from San Francisco to Oakland, before the 1971-1972 season. The team hoped to attract a larger fan base, thus alternating its name to the "Golden State" Warriors. Since 1968, California's nickname had been "The Golden State." This was due to the 1848 monumental discovery of gold in California.
Just three seasons after moving to Oakland, the Golden State Warriors struck gold. The team made some bold moves before the 1974-1975 season, which paid off. The franchise built its squad around Rick Barry, who had made the team contenders for the NBA championship. Earning a record of 48-34, the Warriors won the Pacific Division crown.
In the playoffs, the Warriors played with a gritty determination. They needed six games to eliminate the Seattle Supersonics. Then, after down 2-0 in their series against the Chicago Bulls, the Warriors battled back to win the series 4-3. Although the NBA Finals games against the Washington Bullets were tight (two games had a 1-point spread), the Warriors swept the Bullets in the series 4-0.
Though lacking the broad following of other NBA teams, the Golden State Warriors have remained a solid team throughout their history, making three trips to the NBA's championship series. Use Golden State Warriors merchandise to cheer on the Warriors as they continue to battle their way back to the NBA Finals!
Rick Grantham is an avid sports fan. Most of Rick's articles focus on golden state warriors merchandise. Many articles are related to nba collectables and other sports related topics. Rick is a contributing author to BooYah Village
Article Source: http://EzineArticles.com/?expert=Rick_Grantham
Where did the name "Warriors" originate? The NBA team inherited its name from a former ABL squad, the Philadelphia Warriors.
The Warriors made their NBA debut during the 1962-1963 season, though their former name was the San Francisco Warriors. Their team featured Wilt Chamberlain, arguably one of the top NBA players of all time. Nevertheless, the Warriors watched the playoffs from home, after a disappointing 31-49 season. Interestingly, the Cow Palace was the home arena of the Warriors.
Amazingly, the Warriors achieved tremendous success in just their second NBA season in San Francisco. Thanks to a solid seven-player rotation, the Warriors finished first in their Western Division, earning a record of 48-32. The Warriors outlasted the St. Louis Hawks, after battling it out in a seven-game playoff series. However, the Boston Celtics then steamrolled the Warriors in five games, for the former's sixth consecutive NBA championship.
Just three seasons later during 1966-1967, the San Francisco Warriors had another stellar season. They ended it with a 44-37 record. The Warriors quickly dismissed the Los Angeles Lakers with three consecutive wins, and then needed six games to dispose of the St. Louis Hawks again. Wilt Chamberlain played in the NBA Finals that season, but to the chagrin of the Warriors-started for the Philadelphia 76ers. The 76ers proved to be the superior team, defeating the Warriors 4-2 in the NBA Finals.
The Warriors moved from San Francisco to Oakland, before the 1971-1972 season. The team hoped to attract a larger fan base, thus alternating its name to the "Golden State" Warriors. Since 1968, California's nickname had been "The Golden State." This was due to the 1848 monumental discovery of gold in California.
Just three seasons after moving to Oakland, the Golden State Warriors struck gold. The team made some bold moves before the 1974-1975 season, which paid off. The franchise built its squad around Rick Barry, who had made the team contenders for the NBA championship. Earning a record of 48-34, the Warriors won the Pacific Division crown.
In the playoffs, the Warriors played with a gritty determination. They needed six games to eliminate the Seattle Supersonics. Then, after down 2-0 in their series against the Chicago Bulls, the Warriors battled back to win the series 4-3. Although the NBA Finals games against the Washington Bullets were tight (two games had a 1-point spread), the Warriors swept the Bullets in the series 4-0.
Though lacking the broad following of other NBA teams, the Golden State Warriors have remained a solid team throughout their history, making three trips to the NBA's championship series. Use Golden State Warriors merchandise to cheer on the Warriors as they continue to battle their way back to the NBA Finals!
Rick Grantham is an avid sports fan. Most of Rick's articles focus on golden state warriors merchandise. Many articles are related to nba collectables and other sports related topics. Rick is a contributing author to BooYah Village
Article Source: http://EzineArticles.com/?expert=Rick_Grantham
The Detroit Pistons Have Been Racing Towards the NBA Finals Since 1957
Many of us remember the Pistons of the late 1980s and the first half of the new millennium. However, the Pistons have had quite a storied history, since their emergence as an NBA professional basketball team, in 1957.
Before the Pistons moved to Detroit in 1957, they called Fort Wayne, Indiana, their hometown. The Pistons had represented Fort Wayne for 16 seasons. Ironically, when the Pistons moved to Detroit, they had moved to planet Earth's capital for automobile manufacturing. Thus, "Pistons" seemed quite appropriate. As a side note, the team was originally named the Pistons in honor of Fred Zollner, its founder. Zollner owned Zollner Machine Works, which manufactured (you guessed it) pistons!
Amazingly, the Detroit Pistons performed quite well during their premiere season. They finished the season with a 33-39 record. In the playoffs, the Pistons faced the Cincinnati Royals, and won the series 2-0. However, the Pistons lost the Western Conference Finals to the St. Louis Hawks.
The Pistons have achieved much success throughout the history of the franchise. They have been Division Champions nine times, have played in 13 Conference Finals, have participated in five NBA finals, and have become NBA champions during three different years: 1989, 1990, and 2004.
Though the Pistons have most recently reached the NBA finals in 2004 and 2005, they also played in that series in 1988, 1989, and 1990.
1987-1988 season
After losing the previous year in the Eastern Conference Finals, the Pistons had another outstanding season, earning a 54-28 record and the Central Division crown. The Pistons edged the Washington Bullets in the playoffs, with a 3-2 victory. They then easily disposed of the Chicago Bulls and the Boston Celtics. Up 3-2 in the series, the Pistons could not put away the Los Angeles Lakers in the NBA Finals, losing in Game 7, 108-105.
1988-1989 season
This season, the Pistons were all business. They ended the regular season with a 63-19 record, and then swept the Boston Celtics and Milwaukee Bucks in the playoffs. They then battled it out against the Chicago Bulls in the Eastern Conference Finals, eventually winning the series 4-2. The Los Angeles Lakers got more than their feelings hurt in the NBA Finals, with the Pistons sweeping the series 4-0.
1989-1990 season
Continuing their winning ways, the Pistons ended the season with a solid 59-23 record. They trounced the Indiana Pacers and then the New York Knicks in the playoffs. The Pistons' defense then helped them to outlast the Bulls in the Eastern Finals, in seven games. In the NBA finals, the Pistons faced the Portland Trailblazers. After taking a 3-1 lead in the series, the Pistons came-from-behind to win Game 5 on the road. They were back-to-back NBA champions!
Since their first season in the NBA, a gritty will to win has fueled the Detroit Pistons' success. Although not every season has resulted in a championship ring, the Pistons have remained die-hard competitors. With the help of Detroit Pistons Merchandise, cheer on their next race to the NBA Finals!
Rick Grantham is an avid sports fan. Most of Rick's articles focus on detroit pistons merchandise. Many articles are related to nba gift and other sports related topics. Rick is a contributing author to BooYah Village
Article Source: http://EzineArticles.com/?expert=Rick_Grantham
Before the Pistons moved to Detroit in 1957, they called Fort Wayne, Indiana, their hometown. The Pistons had represented Fort Wayne for 16 seasons. Ironically, when the Pistons moved to Detroit, they had moved to planet Earth's capital for automobile manufacturing. Thus, "Pistons" seemed quite appropriate. As a side note, the team was originally named the Pistons in honor of Fred Zollner, its founder. Zollner owned Zollner Machine Works, which manufactured (you guessed it) pistons!
Amazingly, the Detroit Pistons performed quite well during their premiere season. They finished the season with a 33-39 record. In the playoffs, the Pistons faced the Cincinnati Royals, and won the series 2-0. However, the Pistons lost the Western Conference Finals to the St. Louis Hawks.
The Pistons have achieved much success throughout the history of the franchise. They have been Division Champions nine times, have played in 13 Conference Finals, have participated in five NBA finals, and have become NBA champions during three different years: 1989, 1990, and 2004.
Though the Pistons have most recently reached the NBA finals in 2004 and 2005, they also played in that series in 1988, 1989, and 1990.
1987-1988 season
After losing the previous year in the Eastern Conference Finals, the Pistons had another outstanding season, earning a 54-28 record and the Central Division crown. The Pistons edged the Washington Bullets in the playoffs, with a 3-2 victory. They then easily disposed of the Chicago Bulls and the Boston Celtics. Up 3-2 in the series, the Pistons could not put away the Los Angeles Lakers in the NBA Finals, losing in Game 7, 108-105.
1988-1989 season
This season, the Pistons were all business. They ended the regular season with a 63-19 record, and then swept the Boston Celtics and Milwaukee Bucks in the playoffs. They then battled it out against the Chicago Bulls in the Eastern Conference Finals, eventually winning the series 4-2. The Los Angeles Lakers got more than their feelings hurt in the NBA Finals, with the Pistons sweeping the series 4-0.
1989-1990 season
Continuing their winning ways, the Pistons ended the season with a solid 59-23 record. They trounced the Indiana Pacers and then the New York Knicks in the playoffs. The Pistons' defense then helped them to outlast the Bulls in the Eastern Finals, in seven games. In the NBA finals, the Pistons faced the Portland Trailblazers. After taking a 3-1 lead in the series, the Pistons came-from-behind to win Game 5 on the road. They were back-to-back NBA champions!
Since their first season in the NBA, a gritty will to win has fueled the Detroit Pistons' success. Although not every season has resulted in a championship ring, the Pistons have remained die-hard competitors. With the help of Detroit Pistons Merchandise, cheer on their next race to the NBA Finals!
Rick Grantham is an avid sports fan. Most of Rick's articles focus on detroit pistons merchandise. Many articles are related to nba gift and other sports related topics. Rick is a contributing author to BooYah Village
Article Source: http://EzineArticles.com/?expert=Rick_Grantham
The Denver Nuggets Keep Going For the Gold of an NBA Finals Trophy
Since the 1976-1977 NBA season, the Denver Nuggets have been digging for gold. That gold is the NBA Finals trophy. The Nuggets have indeed achieved success in the NBA playoffs. They have appeared in the playoffs 19 times, have been Division Champions on five occasions, and have even reached the NBA Conference Finals twice. However, throughout their history they have continued to go for the gold.
How did the name "Nuggets" become good as gold? Before they were the Denver Nuggets, people referred to them as the Denver Rockets. "Nuggets" alludes to the gold mining industry, around which people built the city of Denver. Speaking of Denver, here are some interesting facts about the city:
• Year founded: 1858
• Year incorporated: 1861
• Elevation: 5,280 feet
• Average yearly snowfall: 55.4 inches
• Major injuries: communications, transportation, utilities
Getting back to the Denver Nuggets history, the team formerly existed as the Denver Rockets, from 1967-1974. Then prior to the 1974-1975 season, the Rockets transformed into the Nuggets. This honored Denver's first professional basketball team, which had played in the young NBA until 1950.
After the American Basketball Association folded in 1976, the new Denver Nuggets played their first NBA game on October 22, 1976. Unlike the other three ABA teams that joined the NBA, the Nuggets had a golden year. In fact, with a record of 50-32, the Nuggets ended their premiere NBA season at the top of the Midwest Division. However, the Portland Trailblazers would eliminate the Nuggets in the playoffs, by winning their series 4-2.
During the 1977-1978 season, the Nuggets achieved even greater success in just their second season in the NBA. Once again, the Nuggets earned the Midwest Division Title, ending the season with a 48-34 record. This year, however, the Nuggets won their first playoff series. They battled it out with the Milwaukee Bucks, finally defeating them in seven games. However, the Nuggets were unable to reach the NBA Finals, losing in the Western Conference Finals to the Milwaukee Bucks. The Bucks won the series 4-2.
During the next six seasons, the Denver Nuggets reached the playoffs four times. However, they would not match their 1977-1978 playoff success until the 1984-1985 season. The Nuggets made some bold and wise trades before the first jump-ball of the season. They finished the season with a commendable 52-30 record, and again won the Midwest Division of the NBA. The Nuggets first defeated the San Antonio Spurs with a 3-2 series win, and then demolished the Utah Jazz with a 4-1 series victory. However, the Nuggets lost to the Los Angeles Lakers 4-1, in the Western Conference Finals.
After the 1984-1985 season, the Nuggets were division champions again in 1988 and 2006. Unfortunately for Nuggets fans, they lost in their second and first series of the playoffs, respectfully. A return to the Western Conference Finals remained elusive.
The Denver Nuggets continue to go for the gold-NBA Finals gold, that is. Cheer them on with Denver Nuggets merchandise, as they mine for the greatest NBA nugget of all!
Rick Grantham is an avid sports fan. Most of Rick's articles focus on denver nuggets merchandise. Many articles are related to nba merchandise and other sports related topics. Rick is a contributing author to BooYah Village.
Article Source: http://EzineArticles.com/?expert=Rick_Grantham
How did the name "Nuggets" become good as gold? Before they were the Denver Nuggets, people referred to them as the Denver Rockets. "Nuggets" alludes to the gold mining industry, around which people built the city of Denver. Speaking of Denver, here are some interesting facts about the city:
• Year founded: 1858
• Year incorporated: 1861
• Elevation: 5,280 feet
• Average yearly snowfall: 55.4 inches
• Major injuries: communications, transportation, utilities
Getting back to the Denver Nuggets history, the team formerly existed as the Denver Rockets, from 1967-1974. Then prior to the 1974-1975 season, the Rockets transformed into the Nuggets. This honored Denver's first professional basketball team, which had played in the young NBA until 1950.
After the American Basketball Association folded in 1976, the new Denver Nuggets played their first NBA game on October 22, 1976. Unlike the other three ABA teams that joined the NBA, the Nuggets had a golden year. In fact, with a record of 50-32, the Nuggets ended their premiere NBA season at the top of the Midwest Division. However, the Portland Trailblazers would eliminate the Nuggets in the playoffs, by winning their series 4-2.
During the 1977-1978 season, the Nuggets achieved even greater success in just their second season in the NBA. Once again, the Nuggets earned the Midwest Division Title, ending the season with a 48-34 record. This year, however, the Nuggets won their first playoff series. They battled it out with the Milwaukee Bucks, finally defeating them in seven games. However, the Nuggets were unable to reach the NBA Finals, losing in the Western Conference Finals to the Milwaukee Bucks. The Bucks won the series 4-2.
During the next six seasons, the Denver Nuggets reached the playoffs four times. However, they would not match their 1977-1978 playoff success until the 1984-1985 season. The Nuggets made some bold and wise trades before the first jump-ball of the season. They finished the season with a commendable 52-30 record, and again won the Midwest Division of the NBA. The Nuggets first defeated the San Antonio Spurs with a 3-2 series win, and then demolished the Utah Jazz with a 4-1 series victory. However, the Nuggets lost to the Los Angeles Lakers 4-1, in the Western Conference Finals.
After the 1984-1985 season, the Nuggets were division champions again in 1988 and 2006. Unfortunately for Nuggets fans, they lost in their second and first series of the playoffs, respectfully. A return to the Western Conference Finals remained elusive.
The Denver Nuggets continue to go for the gold-NBA Finals gold, that is. Cheer them on with Denver Nuggets merchandise, as they mine for the greatest NBA nugget of all!
Rick Grantham is an avid sports fan. Most of Rick's articles focus on denver nuggets merchandise. Many articles are related to nba merchandise and other sports related topics. Rick is a contributing author to BooYah Village.
Article Source: http://EzineArticles.com/?expert=Rick_Grantham
Subscribe to:
Posts (Atom)