4 Tips on Making Your Basketball Jump Higher

Are you looking to make your basketball jump higher? Whether you are slamming a dunk, or blocking someone else's, a good jump is crucial to having a good game. For some people, a good jump comes naturally, but most athletes need to work at it. No matter what, both natural jumpers, and those whose jump comes from training, can always find a way to improve their vertical leap.

Of course, it is not always easy. Every athlete knows about the dreaded plateau. That point in training when no matter how hard you work, the best you can do is just maintain. Sometimes a plateau lasts a couple of weeks, sometimes months or years.

If you are looking to make your basketball jump higher, and you have hit a plateau, it is probably time to rethink your training program. While every body has its limits, very few athletes ever really reach the limits of their body's abilities. Almost every training technique, however, has limits to the amount of benefit it can give. Sometimes a plateau occurs when your body is adjusting to the most recent improvements a training program gives, but sometimes it comes when the training program does not have anything else to offer.

When you hit that plateau, and are ready to find a new program, make sure that you look carefully at any program that promises to make your basketball jump higher. Any program you start should cover several areas.

Exercise--

Obviously any training program should have exercises and workouts designed to give you the improvement you are looking for (a higher jump). A good program will also explain what benefit each exercise gives, and what muscles are used giving you a comprehensive overview of all aspects of that particular program.

Diet--

Your body can not do anything if it does not have the fuel it needs. A good training program will either give a fully detailed diet to go with the exercise plan, or give solid advice and guidelines for designing your own diet.

Downtime--

Since muscles actually improve between workouts, a good program will also advise you on how much downtime you need between heavy workouts to get maximum effect. Keep in mind, everyone's body is different, you may need more or less then the recommended downtime to get maximum effect.

Safety--



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