Proven Ways to Increase Vertical Jumping

I want to share with you some proven ways to increase vertical jumping with some very simple exercises. A lot of people look at basketball players as genetically built machines for jumping, but the fact is most of these guys have had to train very hard to achieve what they had today. They didn't wake up one day and were able to dunk the ball. They put in the work. I always tell people this to give them a reality check about the way things are. If you want to increase your jump, so you can dunk the ball, than you need to premeditate it. All great athletes have premeditated a moment. I'm going to show you exactly what you're going to need to do to increase vertical jumping.

One of my favorite exercises that I've done is walking around on the balls of my feet. It's a lot harder than you'd think when your goal is 30 minutes of it. This exercise works the exact muscles required to jump. When they get stronger, but more importantly, springy, you get so much added distance to your jump. If you're able to do this with relative ease, try doing it while walking around backwards.

Another important strategy to increase vertical jumping is raw strength. This means doing actual weight training on your calf area. There are a large variety of exercises to choose from, but the best is the standing calf press. I only have one rule for this; be explosive as you push up. Some people do it slowly, which doesn't give that realistic push of a jump.



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