Jumping Techniques For Jumping Higher

I'm going to take the time to show you some jumping techniques for jumping higher. By practicing these methods, you can greatly improve your basketball game or any other sport that requires a lot of jumping. Not only will you be able to dunk the ball with ease, but you'll become a better defender, a better rebounder and an overall better shooter. If you look at all the professionals in the NBA, you have to understand that most of them had to work at jumping that high. They spent a lot of time with specialized trainers that worked specifically on jumping. I'm going to show you some jumping techniques, that if used, will result in you jumping higher.

It is extremely important for you to strengthen those muscles involved with jumping. I found the best method for this is squats, even though a lot of people neglect it because they view it as an upper leg exercise. If you look at a squat, it looks like a slow motion jump. It's weight and it has been shown to increase strength. You need to have some power when you push yourself off the ground or you won't get anywhere.

Another part of the equation is my jumping techniques for remaining springy and elastic. Pushing yourself on the ground with power is important, but springing off the ground helps too. I suggest walking around on the tips of your toes for half an hour. It seems easy, but after about 5 minutes of it, you'll start to feel the burn.

Learn the exercises used by top athletes. Check out the Jump Higher Exercises.

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