Amazing Jumping Exercises to Increase Vertical Jumping

I'm going to show you the correct jumping exercises so you can increase vertical jumping on the basketball court. A lot of people assume that star athletes in the NBA can just naturally jump high. That they just have the right genetics, while you don't have them. The fact is that many of them had to work with specialized trainers for years to get to where they are today. The average person doesn't have the money to pay for a trainer to achieve this. Luckily, all they do is tell you to do specific exercises that will help you. I'm going to show you the exact jumping exercises that will increase vertical jumping.

The first one is doing seated calf raises. It is important to focus on weight because you want to strengthen those muscles. The one thing you want to avoid is doing the exercise slow. As you increase the weight, it gets harder to do fast, but you have to always be pushing off with intensity. This is how you'll properly simulate an actual jump.

Another exercise is walking around on the balls of your feet for half an hour. This forces your leg muscles to adapt to this position of a jump. Out of all the jumping exercises, I think this one works best to increase vertical jumping. If you find that this is easy, try doing it while walking around backwards. It puts a much higher strain on the muscles, they'll grow, but they'll also remain very springy.

Rule the court with dunking skills with these Jump Higher Exercises.

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