Improve Your Vertical Jump in Basketball

I'm here to show you how you can improve your vertical jump in basketball greatly by following a few simple exercises that professional athletes haves been using for years. I used to think that all those great basketball players just had these amazing genetics to jump higher. The truth is that they don't. Many have the advantage of just being tall, but most of them had to work daily doing exercises just to add a few inches to their jump. When it comes to this sport and there is money on the line, the best training the methods end up with the athletes and the average Joe misses out. I'm going to expose how the athletes out there train to increase their vertical jump.

The first exercise to help improve your vertical jump in basketball is the squat. It's just an important part of strengthening those muscles required to push you off the ground. Most people think that the squat works the upper area of the legs, which won't help you in your jump, but it does work your entire leg and strengths all the right muscles.

The problem many people have is that they just do strength training and that isn't the only thing. Having strong muscles isn't the only part of jumping higher. It's similar to the idea of someone putting up 50lbs of muscle to run faster. You also need that springy elastic and explosive push off. If you can't achieve that you're not going to get the best of your strength. This is why I suggest that you should walk around on the tips of your toes for 30 minutes a few times a week. It sounds a lot easier than it really is. Try it and you should get some good results.



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